Sample Meal one :

Breakfast :

You can have a cup of cereal, a cup of skimmed meal and one little banana for your breakfast.

Morning snack :

For a morning snack, you can enjoy a cup of skimmed milk mixed with cup of frozen strawberries.

Lunch :

Primary constituents for lunch will be sandwich and fresh fruits. You may have two piece of wheat bread, three oz of lean beef with a thin spread of mustard, a slice of fat free mozzarella cheese and one plum.

Afternoon break :

For an afternoon snack, you can enjoy any delicacy of your choice but ensure that the calorie count is around 100 calories. Cottage cheese will be a superb option for a mid afternoon break.

Dinner :

The total calorie count for your dinner should come around 510 calories. The ultimate dinner would be a cup of beans of your choosing, 2 small tortilla shells, a cup of lettuce ( shredded ), 2 pieces of mozzarella cheese, one serving of sour cream and some rice.

You may have a cup of strawberries for a before-bed snack.

Sample Meal 2 :

Breakfast :

For breakfast, you can have twelve ounces of coffee without caffeine, bangel-plain, 2 big spoons of peanut butter, and one tablespoon of cream.

Mid Morning break :

A medium sized apple with peel can be consumed as a mid morning snack.

Lunch :

Three oz of chicken breakfast, 12 ounces of a drink of your choice ( without caffeine ), quarter a cup of croutons plain, one huge of garden salad devoid of tomatoes and onions, and 4 spoons of thousand island reduced calorie Kraft.

Evening snack :

Another mediums sized apple will do or you can select any snack of your preference that falls within the one hundred calorie count.

Dinner :

Dinner constitutes about 410 calories of the whole 1300 calories. You can have 3 oz. of chicken fillet or white meat, a cup of cooked pasta and corn, one tiny garden salad without tomatoes or onions and 2 tablespoons of thousand island reduced calorie Kraft.

To get all the information regarding your diet plan, you are expected to enter here 1300 calorie meal plan. This URL has some more information 2000 Calorie Diet.

Tags: Obesity

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