Weight loss is a loaded subject for a great many people. More than 30% of adults in the United States are now classified as obese, and the number is growing. What is even more scary is the faster growing numbers of obese children and teens. Getting a handle on the weight issue starts from the inside.
Silence The Critic
Get rid of the “good” and “bad” mentality. You are “good” if you stick to your diet and “bad” if you do not. That is the way many people talk and act. This is where the problem begins. A person’s worth is not dependent on food choices. It is not a moral issue. It is a physical issue. We need to skip that kind of harsh criticism.
A More Humane Way To Lose Weight
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Silencing The Weight Loss Pest In Your Head
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