Getting kids to eat right is a constant struggle for parents. You’re never quite sure if they’re getting the right levels of vitamins and minerals in their diets.
It comes as no surprise you that experts disagree on whether or not children should take vitamins. Most medical experts agree that children get a sufficient amount of vitamins and minerals from their diet. However, there is growing evidence that children need vitamin supplementation just as much adults.
So why are some experts saying that children should be taking vitamins? If you’re a parent you know that getting them to eat green vegetables can be a challenge, to say the least. It’s also not uncommon for kids to have allergies or health conditions that keep them away from certain food groups. Children under these conditions may not be getting a sufficient amount of nutrition from diet alone and should be taking vitamin supplements to keep up with the demands of their growing bodies.