1. Protein is essential for the proper functioning of the human body - in fact, many of our tissues and organs are largely composed of protein. It is also one of the building blocks of the skin, nails and hair - fortunately, acai is high in protein, having more protein ounce for ounce than eggs.

2. Acai is a natural detoxifier, helping to remove toxins from the body -something for which acai has been used for centuries.

3. Acai has a high mineral and amino acid content, which supports muscle function and aids in recovery after your workout.

4. Acai is also a favorite of athletes due to its lipid content, which gives your body the energy it needs to play sports; or just get through your busy day.

5. Acai helps to keep your stress level under control.

6. Acai is good for sexual health. The antioxidants in the acai berry and its anti-inflammatory properties can improve fertility by reducing stress and countering the actions of pollutants and free radicals on your body.

7. The high nutritional content of acai includes the vitamins and minerals your immune system needs to fight off disease.

8.Acai’s antioxidant content can reduce the effects of aging by protecting your cells from free radicals.

9.This antioxidant content can also be a factor in preventing prostate enlargement.

10. Acai supports bone health, helps prevent fractures and reduces the risk of osteoporosis because of its high calcium content.

11. Acai’s calcium content also helps reduce menstrual pain and associated menstrual bloating - welcome news to women.

12. Acai is very good for your heart. The anthocynanins (such as 3-glucoside) help your body to produce the nitric oxide that it needs to ensure good circulation and the polyphenols found in this nutritious little berry are powerful heart-healthy antioxidants.

13. Acai contains essential fatty acids that keep LDL (bad cholesterol) low, while boosting levels of HDL (good cholesterol).

14. The sterols found in acai can reduce blood pressure; and it’s anthocynanins protect your circulatory system throughout your body.

15. Acai can help to prevent retinopathy in diabetics, which can lead to blindness. Acai strengthens capillaries to prevent eye damage and also helps maintain proper glucose and lipid levels. Acai is a low glycemic index food which is very good for diabetics.

16. The fact that acai is a low GI food means that it can regulate appetite, making it a great choice for those trying to lose weight.

17. According to a study reported in the Journal of Sports Medicine, acai’s beta-sitoserol content counters immune suppression and regulates lymphocyte activity, effectively boosting immune function.

18. Acai also helps your immune system by preventing damage to cells through its antioxidant properties.

19. Acai’s anti-fungal, anti-viral and antibacterial properties help to prevent disease.

20. Acai is an anti-mutagen, meaning that it prevents damage to your DNA (such as that done by mutagens and carcinogens).

21. The high fiber content of acai supports healthy digestive function.

22. Acai can help to treat GERD (acid reflux disease). This is due to the antioxidant properties of the acai berry, which assists in repairing and protecting the lower esophagus from the damage caused by GERD and its ability to reduce stomach acidity.

23. Acai can help fight the ulcer causing bacteria H. pylori, helping to treat ulcers.

24. Acai’s anti-inflammatory properties help to control the symptoms of Chron’s disease.

25. Acai is beneficial to the skin. The phytosterols and anthocynanins found in acai help protect skin and connective tissues (including collagen) from wrinkling and other damage.

26. Acai cocntains lots of antioxidants, which reduce your risk of certain cancers, such as skin, breast, stomach and lung cancers.

27. Acai can even help reduce the pain and inflammation of arthritis.

28. Acai is beneficial for asthma sufferers - its anti-inflammatory properties and antioxidants can lessen asthma symptoms.

29. A 2004 Archives of Neurology study found that a diet rich in vitamin C and in vitamin E (note: both vitamins are abundant in acai berries) can reduce your risk of developing Alzheimer’s disease.

30. Acai helps to support proper eye function; the vitamin C and beta carotene found in acai even help prevent some of the damage from macular degeneration in diabetics.

31. Acai is also healthy for your teeth and gums. Acai’s calcium content whitens and strengthens your teeth, helps to prevent gingivitis and other gum and tooth diseases.

32. The omega-3 fatty acids in acai help maintain mental clarity and alertness.

33. Acai’s B vitamins help you to get a better night’s sleep, lower stress and produce the appropriate levels of neurotransmitters like dopamine and serotonin.

34. Acai Promotes overall good health and wellness.

35. Acai might not be the cure to disease, but by supplying your body with all of the nutrition it needs, it helps your body to heal itself.

Tags: Nutrition

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