Nutrition plays a very prominent role in our health, and has become a very well known issue of late, as many developed countries struggle with populations becoming obese from poor diets. While the importance of nutrition is undeniable, the constant battle of taste vs. health is one were losing. If gaining height is on your list of to-do’s though, youll have one more reason to revert to a healthy diet, and six of the major reasons why are detailed below.

1) Vitamins - From the time we’re young and given our first Flintstones chewable vitamin, we have some notion of the importance of vitamins, and while one should always strive to get their vitamin intake through food, this can be extremely difficult without eating large quantities of food, so those vitamin capsules could prove to be very useful again in later life. Nearly every vitamin can help promote growth, in addition to many other useful benefits.

2) Water - Water intake is not overplayed in its importance. Getting yourself hydrated with a large daily intake of water will not only lead to healthier looking skin, it also flushes out harmful toxins that can cause a variety of ill effects, such as preventing growth.

3) Minerals - Minerals function in much the same way as vitamins, but finding a good source for most minerals can be difficult, meaning supplements may be necessary. Consult with your doctor first before embarking on any drastic changes in your mineral intake.

4) Protein - Protein is a necessity for promoting tissue growth, which is naturally quite important for height gain. Protein is most often found in animal meat or fish, meaning if you’re a vegetarian or vegan; you may need to focus on a good alternative source such as soybeans.

5) Fats - Fats of course are the reason for the obesity epidemic in many countries, and likewise, are not ideal to over indulge in while trying to gain height. They can block the release of growth hormone, not to mention the added pounds of weight will give one the appearance of being shorter.

6) Carbohydrates - We look at carbs the same way as fat. Keeping your carbs, and thus your Glycemic Index under control will let your growth hormone function to its fullest. A favourite food of many, which has one of the lowest GI ratings, is pasta.

With so many choices out there, it is never easy to make the right ones, and this is especially true when it comes to our diets. Ignorance may be bliss, but bliss is often a sham. Arm yourself with the knowledge of which foods you should be eating, and do so, supplementing where necessary. You’ll live a much healthier, happier, and taller life as a result. That is true bliss.

Tags: Nutrition

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