Antioxidants are familiar to any health conscious and informed person. We read about them as beneficial in keeping us fit, healthy and young looking. We also know about free radicals; elements responsible for the degenerative processes such as aging and ill health.

We have learned that when we are young our bodies constantly renew themselves. Youth is a growing phase and the body makes use of all the nutrients it receives to build itself and grow. As we mature through puberty and on to adulthood the body gets itself ready to do what will be expected of it. Those things are to make and care for children and to work for survival.

After a certain peak point in young adulthood the body then moves into decline. The aging process starts and we become progressively less efficient at renewing ourselves. This is not a sudden change; it takes place over many years. The time it begins and the speed at which it progresses, varies from person to person and from peoples to peoples. Antioxidants can help by lengthening the period of peak performance and by preventing free radicals from attacking the immunity and causing degeneration of the body.

There are three main ways in which the body avails itself of antioxidant properties. The first way is to produce antioxidants itself but unfortunately, this ability becomes increasingly compromised as we get older. The body largely relies on antioxidant replenishment from food sources. It also makes maximum use of antioxidants that are absorbed through the skin in a healthy environment and through topical applications.

To ensure a diet that is rich in antioxidants, you should include as much raw or lightly cooked fruits and vegetables as possible. Eat a variation of freshwater fish and seafood. Food that has been artificially treated with chemicals should also be kept to the minimum. Avoid too much meats, saturated and processed fats and heavy carbs such as wheat products and refined sugars. Eliminate smoking, spirit alcohols, and concentrated caffeine.

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Tags: Nutrition

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