Feeling constipated is one of the worst feelings in the world. When you can’t go to the toilet and feel bloated and uncomfortable, it’s hard to feel good about anything.

However, there may not be any need to turn to over-the-counter constipation remedies. For most people, the natural way can be the only way.

There’s no need to buy any more constipation remedies when all that’s needed are a few changes to some of your habits.

You’ll finally be able to go to the toilet, get into a normal routine, and feel socially more confident. Sounds good!

1. Eat the right food.

Wholewheat foods are much better for the digestive system than highly refined white products so try to avoid white and stick to brown.

White bread, white pasta, cakes and sugary biscuits made from white flour have had the fibre removed, meaning the body has nothing to push the food along through your body. The processing of foods generally strips away all the nutrients and goodnes too, dealing a double whammy blow to your body.

Instead, stick to wholewheat and whole foods, such as wholemeal bread, fruit, lightly cooked vegetables. Avoid packaged, processed food where possible.

Eating a healthy wholesome diet prevents the blockages that processed, fake food can lead to.

Eating a health diet aids the elimination of waste products and the absorption of essential vitamins and minerals that lead to general good health as well as a healthy bowel.

Out of all constipation remedies, eating the right food is the most effective action you can take.

2. Drink more water.

Yes, water. Aim for around 8-10 glasses of plain water a day. Water naturally flushes your digestive system and helps the fibre in your food along its way. It’s an essential part of the whole digestive process.

Drink more water - simple!

3. Slow down

There never seems to be enough hours in the day, and it’s tempting to rush through meals to keep up with the fast pace of modern life. Don’t. It’s crucial for beating constipation that you sit down for meals and take your time when eating.

Taking time to chew your food properly also discourages you from over-eating which is another positive side effect that most of us would welcome.

4. Become more active

Taking some exercise, even just 2 or 3 times a week, is one of the key constipation remedies that people often ignore.

Exercising releases endorphins, your body’s natural ‘feel-good’ chemical. This make you feel better about yourself which in itself is an excellent aid to good digestion.

Start by walking where you can. Take the stairs instead of the elevator. Try some simple jogging if you can. Make it regular - daily if possible - to get the most benefit.

It’s worth the effort and the rewards will surprise you.

5. No midnight feasts

Don’t eat too soon before going to bed. When you sleep your body shuts down and toxins build up and enter your blood stream.

Also, while asleep your body can’t extract the nutrients from the food you’ve eaten, nor pass it along your digestive system effectively.

Water intake is obviously not possible during sleep, therefore motility is reduced even more.

The solution is simple - try not to eat more than 2 hours before you go to bed at night. Doing this will give your body chance to rest, without subjecting it to undigested food and toxins that it can’t get rid of.

While some people may undoubtedly still require off-the-shelf constipation remedies, especially if they have other medical conditions, it’s a fact that the vast majority of constipation sufferers could banish their symptoms easily by making my 5 simple techniques part of their every day routine.

Learn more about constipation remedies. Stop by Kelly Coolman’s blog where you can find out all about constipation symptoms and how you can beat them.

Tags: Constipation

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