Acai berries are found only in the rainforests of Brazil, yet they are quickly becoming known as one of the most wholesome foods in the world. It has only been in recent times that this berry has become obtainable for worldwide use because it is so exceptionally fragile and it is only obtainable now because of highly developed processing methods.

Acai berries are laden with nutrients and antioxidants yet two of these antioxidants flavonoids have warranted wide study and is being verified to be remarkably of use for our health, including the prevention of disease and other problems normally linked with aging.

Here is something you probably don’t know. Quercetin is a plant derived flavonoid that is abundant in the acai berry. Quercetin is alleged to be partially accountable for the decline in cancer, Alzheimer’s and other diseases. While at this time there is no consistent clinical evidence on this nutrient and supplements of it specifically, it has been found that diets high in fruits and vegetables that are abundant in quercetin can play a role seriously to the lessening of sickness.

Certain studies have demonstrated that quercetin has significant anti-inflammatory activity and it inhibits the creation and release of histamine and other allergic mediators. Potent antioxidant activity has also been measured by the Oxygen Radical Absorbency Capacity or ORAC scale.

Indeed the acai berry has been found to be tremendously high in the flavonoid quercetin. Other sources of this crucial nutrient are tea, red onions, apples and red wine. Anthocyanins are the dark purple pigment that leads to the color of such foods as blueberries, eggplant, purple cabbage and of course, the acai berry. Initial laboratory studies show that anthocyanins are potentially helpful for the impediment of cancer, aging and neurological diseases, inflammation, diabetes and bacterial infection.

They have also found in another current study a purified form of anthocyanins was given to laboratory mice. This study concluded that the mice in the control group who received the purified anthocyanins were able to cut their body fat and retain it whereas the group of mice that were given the placebo and another group of mice that were given the genuine fruit did not.

These 2 vital antioxidants are plentiful in the acai berry and this little berry contains other very important nutrients. The acai berry contains up to 30 times more anthocyanins as red wine and it is quickly becoming recognized as one of the most nourishing foods on the globe.

Tags: Nutrition

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