Are you moving poundages on your squat, deadlift, bench press, row (and every other major compound exercise) that all feel substantially heavy for your body? Are your clothes fitting significantly tighter? Are you generally beginning to gain a reputation as a muscular guy that people aspire to look like?

If you didn’t easily answer “yes” to all of the questions I just outlined above, then worrying about the smaller details of your physique is quite simply a waste of time at this point.

Eliminate these types of questions from your mind until after you have a considerable amount of muscle mass and are no longer in your bodybuilding “youth”.

What is the reason? Don’t let trivial matters divert your attention from your immediate and important task. What is the crucial thing to accomplish at this time? The goal is to place as much muscle and strength on your body as possible.

Although it might be difficult, it is important for you to look past comparisons between your biceps and your triceps and whether your front looks as bold as your back. While additional issues may arise, there is no point in concerning yourself with them until you have sufficiently and significantly thickened up your whole body.

If you’re still a beginner and have been training consistently for less than a year, then stop obsessing over the details. Instead, place all of your focus on the most basic and obvious issues at hand. Get yourself onto a sensible, rational weight training schedule and stick to it religiously.

While lifting, continually add extra weight with as much effort and you can scrounge from deep within you and record every exercise you have performed. Finish the most difficult exercises and blast your way through the discomfort zones with energy.

Get yourself into the kitchen and pack in at least 5 or 6 properly balanced muscle building meals every day of the week, every week of the month and every month of the year.

To stay and feel healthy be sure to drink water, rest and take nutrition supplements. Expressed In Different Ways: PAY YOUR DUES FIRST!

Focusing on the fundamentals first and the details later is the most efficient path possible.

You should bring this kind of mentality to your bodybuilding program. Developing your body is a progressive, step-by-step process: you shouldn’t try to fine-tune your physique without first developing adequate foundational muscle, just as you wouldn’t try to perform a guitar solo without first knowing the basic chords.

Building muscle is not rocket-science, but it is a task that requires consistent willpower and determination. And until you’ve been “in the trenches” and have earned yourself an impressive and muscular body. Stop over-analyzing. Get into the gym and train!

Tags: Nutrition

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