The Acai (pronounced ah-SIGH-ee) is a small edible berry produced by a palm tree known scientifically as Euterpe oleracea common in the floodplain areas of the Amazon River in Brazil. It is dark purple in color, pulpy and has a single seed in the middle. The Asai berry is rich in protein, minerals, B-vitamins, omega-3 fatty acids,fiber and oleic acid (omega-9) which is a beneficial fatty acid.

Brazilians have known the curative powers of the Asai berries for many years. They use it to treat digestive disorders and skin conditions. Today Asai has become a widely popular health product in the US. It being marketed mostly by web based businesses some of which offer free trial samples of the Asai product.

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Weight loss programs come in basically two forms ” the exercise routine and the diet plan. Although these two do work effectively in getting rid of excess fat, the fastest way to do it is by raising your metabolic rate. If your metabolism is high, you can actually lose weight without decreasing the amount of calories you take in. In other words, you can still eat good and healthy meals and still lose weight. The Acai berry gives you that unbelievably wonderful option. This is what makes it such a great weight loss aid.

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Weight loss has always been a topic that has a controversial aspect to it. Whenever a new diet or product comes out in the market, people wonder whether it actually works, or is just another fad. There is so much contradicting information that leave most of us confused and overwhelmed.

The biggest thing to hit the market in recent years is the small but now famously acclaimed Acai berry. This fruit that comes from Brazil contains omega-3 and omega-6 fatty acids plus fiber and amino acids. All these substances work together to increase your metabolism which then causes you to burn more calories than you usually do. A lot of calories burned translates to weight loss.

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If you have been having painful and strained bowel movements for 3 months or more, then you are constipated. Sometimes constipation is just a matter of changing ones diet, but there are also instances when it is a symptom of a serious disease such as lupus or cancer. Schedule of bowel movements vary from individual to individual, however if you eliminate only one to three times a week, then you are suffering constipation.

How do I know I am constipated?

If your stools are hard and dry and you have to strain to expel, then you are constipated. Other signs include sluggishness and bloat as well as long intervals between your bowel movements from a few days to a week.

What causes constipation?

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Do you have regular bowel movements?

An odd question but a very practical one. Good digestive health starts with having regular bowel movements. It has been found that over 95% of health problems start in the digestive system. In many of these, constipation has been identified as the main cause.

How frequent should bowel movements be? In a 24-hour period, the number of meals you take should equal the number of bowel movements you make. In other words, frequency of meals correlate with the frequency of bowel movements. If you do less of the latter, then you are constipated. Research shows that more than 65% of Americans are suffering from this health condition.

Holistic Opinion offers an entirely different view of constipation from that of Traditional Opinion.

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Constipation (also known as Costiveness) is a condition in which a person has difficulty in expelling stool. It can be extremely uncomfortable and at times painful to defecate. The causes of constipation are varied.

So how do you stop constipation? Luckily there are natural herbal cures for constipation. Here are some of the natural remedies for constipation:

1.Drink at least 6 glasses of water a day. Large amounts of water aids quick digestion and enables easier bowel movement.

2.Add roasted black gram powder to chapatti made of wheat to water, including the husks, can enhance constipation relief.

3.Molasses which have high calorie content are also very good. Beware though as it has a strong taste and you’ll want to add fruit juice or milk to it when taking it. All you really need is two tablespoonfuls of blackstrap molasses just before sleeping at night.

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Colon cleansing is well on its way to becoming a popular health routine, especially among health enthusiasts and people who are interested in alternative medicine. It is extremely beneficial for a number of ailments like chronic constipation, acne, chronic fatigue, candida and almost all kinds of digestive tract problems– including build up of toxins.

Constipation can be caused because of irritable bowel movements, excessive and habitual use of laxatives, worry, anxiousness, fearfulness, lack of physical activity and issues with intestinal function (chronic idiopathic constipation) among other things. However, the most common causes for constipation are a diet low in fiber or a diet that is high in fats, like cheese, eggs, and meat.

Bowel Friendly Foods

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