As people become more concerned about healthy food choices, healthy drinks should be viewed as equally important. The next time you need to quench your thirst, reach for these healthy options:

Water. Don’t wait until you are thirsty to drink water. Everyone should drink plenty of water throughout the day to prevent headaches, body aches, and fatigue that is associated with dehydration. Drinking water helps keep your body functioning at optimum performance. Water also acts as an appetite suppressant. If you drink a glass of water before a meal, you will find that you will eat less and lose weight.

Cranberry juice. Not only are cranberries packed with vitamin C, studies show that drinking cranberry juice can help prevent bladder and urinary tract infections. Cranberries contain an ingredient that prevents bacteria from sticking to the walls of the bladder, making this little red berry not only tasty, but pretty useful too. The antioxidant properties in a glass of cranberry juice can help rid your body of harmful free radicals and and help reduce inflammation. Avoid sugary cranberry juice cocktails and choose 100% natural cranberry juice instead.

Green tea. A potent source antioxidants, immunity-boosting green tea can help inhibit cancer cell production. Instead of brewing a cup of coffee, try drinking green tea instead. In addition to reducing cancer cells growth, it is capable of killing cancer cells without harming healthy tissue. The powerful antioxidants in green tea fight disease, hinder aging and destroy free radicals.

These drinks may be disguised as healthy and look appetizing, but they are loaded with extra sugar and fat and should be avoided at all costs.

Fancy coffee drinks. Your local coffee shop may try to entice you with a tasty caffeinated treat that features full-fat dairy products, chocolate, sugary syrups, artificial colors and flavors. These drinks often have as many calories and fat as a fast food meal.

Summer cocktails. Summer parties and picnics are not complete without a festive cocktail or two. But beware: these colorful, cheerful drinks pack quite a few calories. Pina coladas, margaritas, and daiquiris are drowning in calories, and that is even before the liquor is added.

Smoothies. Smoothies are often promoted as a popular health food, but many smoothies have added fat and calories that make them a very unwise choice. Stay away from smoothies that feature sugary fruit juices, full-fat dairy products, syrups, and artificial flavorings that can pack on the pounds.

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Tags: Nutrition

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