As of today, there is no known cure for Dementia, however much of its effects can be reversed if the disease is diagnosed in its earliest stage. Proper diet and nutrition are essential in the treatment of this disease.

Elderly adults who do not receive the proper amounts of vitamins and minerals in their daily diet will begin to exhibit signs of dementia. It is imperative that an accurate diagnosis of this disease is made by a medical professional before pharmaceutical drugs are prescribed. In addition, diet plays a major role as it is the foundation for which our bodies build strength against ailments and disease.

Here are the top five dietary guidelines to ward off the effects of this debilitating disease.

1) Hugh Fiber, Low Fat - Adding high fiber foods such as millet, brown rice, seeds, nuts, pressed oils, fresh fruits and vegetables, fish and low fat foods is very beneficial in the fight against dementia. In addition, it is very important to remember to eliminate saturated fats from your daily diet without removing essential fatty acids such as omega 3s.

2) Don’t Be Refined! - Avoid refined, processed food. Food that comes in a box cannot be considered food. It is most likely processed. Also, all hot dogs and sausages are considered processed. Instead, invest in food that more closely resembles food in its most natural state. Organic, fresh foods are nutrient-dense and contain lots of beneficial, live enzymes. Eat a diet high in antioxidants such as carotenes, falvonoids, zinc and selenium. Remember, dead food, dead bodies ” live food, live bodies.

3) Get Smart! - It’s important to feed the neurotransmitters in your brain. Acetyl-choline is synthesized in part from choline, abundant in such foods as soy, chlorophyll-rich foods especially, also in whole grains, egg yolk, lecithin, beans and liver.

4) Pump It Up! ” As a rule, have a good amount of protein for breakfast such as a soy smoothie or whey protein smoothie, which can include lecithin and ground flaxseed. Have a high protein lunch such as a salad and a tuna or salmon sandwich to provide mental acuity. To relax and fall into a deep sleep, have a high-carb dinner. Spaghetti (made from brown rice grains) with ground turkey and a low-sodium sauce would be most ideal.

5) Many Choices - You do not have to bored with your food either. There are many, many choices from each section that can keep your taste buds tantalized. Just be sure to incorporate fresh fruits, vegetables, whole grains and fish into a 1500 or 2000 calorie diet daily. In addition, to avoid the potential for nutrient deficiency, incorporate the use of a high potency multi-vitamin.

Tags: Nutrition

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