A lot of people want to drop weight these days. Obesity and being fat has reached prevalent proportions. There are many visual reasons why individuals want to lose weight as they intend to look good and fit into their jeans but the most important motive to lose weight is for health reasons.

Did you know every person carries their fat stores a little differently. One individual may have large thighs and a huge butt but a relatively smaller upper body and the next person will carry it in the core in the abdominal area. If you carry your fat in your butt and thighs your body is shaped more like a pear. If you carry your fat in your abdominal region your body is shaped more like an apple. The way that you carry your fat greatly affects your fitness.

If you are shaped like a pear you have a noteworthy health benefit over the folks who are shaped like an apple. You may have more problems in getting clothes that fit and you may have body image issues but your health is not really too much as risk. Contrary to that the people who hold their fat in their bellies are at threat for vital health problems.

The fat that accumulates around the belly area puts the person at risk for things like heart disease and cardiovascular problems, diabetes and other health risks. The problem is that the fat in the belly region collects around the internal organs. This prevents the organs from performing optimally. If you are pear-shaped you escape this dilemma because there are no internal organs in your butt and thighs.

In order to find out is you are an apple or a pear shape you need to compute your waist-hip ratio. Divide your waist measurement in inches by your hip measurement in inches. If the result is 0.8 or less you are shaped like a pear and if it is more than 0.8 then you are an apple shape. For case in point, you can take a 28-inch waist and divide it by a 38-inch hip and the result is 0.73 or a pear shape while that same hip of 38 inch with a 32-inch waist computes out to a 0.84 or an apple shape.

Both shapes may have body image issues but the fact is that the pear-shapes are not really facing significant health risks. If you are shaped like an apple it is urgent that you do what you can to let go the excess fat. Increase your cardio exercise and make sure that you are eating a fiber-rich diet consisting of more fruits, vegetables, whole grains, beans and legumes and include lean protein sources like fish and skinless chicken.

One plus that an apple-shaped woman has is that the fat that accumulates in the abdominal area tends to come off much quicker than the fat that accumulates in the butt and thighs. The fat in the butt and thighs is much more tenacious and it will necessitate much more meticulousness with dieting and exercise to finally come off.

We cannot influence our body type and how we carry our surplus fat but we can do whatever is possible to lose weight and gain wellbeing.

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Tags: Nutrition

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