The dislocated diet and all its derivatives are based on the principle that each food, if consumed individually, will not cause you to gain weight. This means that if you eat only one type of food at one meal or on a whole day, you will gain ideal silhouette.

The weekly diet imposes that you only eat one group of aliments each day (fruits, vegetable, soups and so on). If for example you want to eat chicken, then you will have kitchen the entire day, at breakfast, lunch, dinner, with no additional aliments next to it. The daily alternative of the dislocated food diet means that you have to eat one food at each daily meal. Because it offers greater variety during a day, this option is the most popular.

This diet is based on the fact that when eating the same food we tend to feel satiety easier. This means that when eating the same things we will be bored very easy with our meal and stop eating earlier. Of course that the final result will be a loss of weight. It’s clear why we are not allowed to stick to this diet for a very long time because the lack of diversity can cause important lacks and health problems.

The weight loss is obvious, because the lack of variety from each meal causes loss of appetite and reduces the food quantity we eat and it can make you see a physique transformation. Even if this diet seems balanced, in truth it is not, and dislocating aliments will minimize their assimilation and conduct to long term states of malnutrition and weakness.The following statements are just a few of the disadvantages of this diet: - The yoyo effect will appear once we finish the diet. - Our whole body will suffer from the lack of proteins in days we do not consume aliments that contain proteins. -We will soon feel more tired than usual. - This diet can not be kept by people who lead busy lives. - There is no way to prove the bases of this diet scientifically because aliments are treated as they come regardless of the way they are eaten. - This diet is not for kids because it can harm them. - This diet is hard for the long run.

A healthy diet should be diversified. At the same time, these diets should try to keep the general guidelines imposed by medicine and nutritionists.

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Tags: Nutrition

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