Menopause symptoms are rarely a cake walk. Fortunately treatments have become available over the last thirty years, although there have been folk remedies available for centuries, of course.

Sadly, (but not surprisingly), there is no menopause treatment that works the same way with every woman. This is because all women go through menopause differently. The treatment that works well for your friend might not work very well for you (and vice versa). A doctor is a good person to talk to when you need help dealing with your symptoms. Here are some recommendations you might consider - but it’s important to do your homework before ingesting or using anything at all.

1. Utilize the values of foods that are rich in phytoestrogens. Phytoestrogens come directly from nutritious plants. Lignans and isoflavones are two forms of phytoestrogens found in a variety of food you eat. Fruits and vegetables are only a few of the foods containing lignans.

2. Make your pelvic floor as strong as you can. A lot of your symptoms start in your pelvic area, which is why you want to make sure that you’re as strong as it can be; the stronger your pelvic floor the weaker your symptoms will be. You will probably be put on a regular schedule of kegel exercises–the same exercises you did when you prepared your body for giving birth. These kinds of exercises also do quite a lot to help women relieve incontinence symptoms. Basically what you want to do is strengthen all of the muscles in your pelvic area so that you can stay healthy and in shape “down there”.

3. Hormone therapy has also been reported to diminish these symptoms. Women are warned by researchers and some medical personnel to be cautious about using these substances. After all, women have lived for tens of thousands of years without additional hormones.

4. One of the most miserable or hormone symptoms is suddenly, without warning, being on fire - and usually covered with sweat. It’s not only uncomfortable, it can be extremely embarrassing. Vitamin E can reduce these symptoms in many women. It’s best to obtain this vitamin from your food simply because it’s more easily absorbed and utilized. The dangers of overdosing are greatly exaggerated but the danger is non-existent if Vitamin E comes from our food.

5. It’s no news that women need more and more calcium as they age. What is less well known is that calcium is of little use without magnesium and the usual ration is about two-to-one. So if you want to protect your bones and avoid dreaded osteoporosis, be sure to avoid taking calcium in isolation. The human body can’t absorb it well without magnesium and many supplements are sold in this combination.

6. Visit your doctor often. Once a year is usually not enough for women who are going through menopause. You should see your doctor every three or four months. You need to do this so that you can keep your doctor informed about your symptoms, your treatments and your progress. This also allows your doctor to keep tabs on any medications you may be taking to treat your menopause pharmaceutically. Your doctor will also be able to catch various conditions as they develop by using regular pap smears and other screeners (like lipid level tests). This will be very beneficial if you start to show signs of aging issues or other kinds of disease.

There are a multitude of treatments available for every symptom. Every female will go through the change in a different way. Many women will not require official treatment whereas others will. It is extremely important to remember you do have options for help if you reach out and take them. There are more ways to reduce the effects of menopause on your sanity than can be discussed in one article.

Bioidentical hormones could be the preferred menopause treatment but numerous doctors do not believe they really are low risk.

Tags: Hormones and PMS

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