Fibromyalgia is a widespread chronic pain illness. This syndrome affects approximately 6 million people in the US. However, individuals with fibromyalgia can present symptoms that vary in type and severity. Symptoms include pain, fatigue, headaches, depression, etc. And the severity of these symptoms can range from mild to debilitating. Therefore, fibromyalgia is hard to diagnose and even harder to treat. Most fibromyalgia treatment focus on the individual’s unique symptoms.

Although the classic symptoms of fibromyalgia are widespread pain in the soft tissues - muscles, ligaments and tendons - and fatigue, each individual diagnosed with the syndrome can present a variety of symptoms ranging in severity from debilitating to mild. Therefore, treating fibromyalgia can be as difficult to treat, if not more so, than it is to diagnose.

Features of a sleep routine include regular sleep hours. For example, go to sleep at ten and wake up at six. Also, a bedtime ritual can help to prepare the mind and body for sleep. A bedtime ritual is a set routine that is performed nightly before going to bed.

Completing a nightly bedtime ritual can also help train both the mind and the body that it is time to sleep. For more severe cases of fibromyalgia, a physician might prescribe medication to help a patient sleep.

Fibromyalgia is characterized by flu-like body aches that last for more than three months. Even though this pain is the most common symptom, it is one of the more difficult symptoms to treat. For a milder case of fibromyalgia, stretching can relieve some of the pain. Regular aerobic exercise is also a valuable treatment for mild cases. However, in more severe cases of fibromyalgia, these two treatments may only exacerbate the condition.

Drug treatments are also available for pain management. However, some drugs prevent or hinder deep sleep. This phenomenon will only worsen both the pain and the fatigue of fibromyalgia. Treatments for fibromyalgia are as unique as the individuals being treated.

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Tags: Nutrition

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