Often the problem that travelers have to deal with while traveling is the apparent lack of sleep. A jam-packed hostel dorm room, continuing invitations to party all the time or possibly the urge to visit as much spots as you can with the limited time that you have, are some of the components that add up to the lack of sleep. Yes, you do have to have time to relax and have some fun but always be mindful to get enough sleep. Do not forget that one of the reasons why you head out for a getaway is to relax and delight yourself being in a new surrounding and not to look all beat at the end of the day. Worse is coming to your place with a sleeping disorder and more.

Elements that causes tension while globetrotting includes missing a ride, not knowing where to go in a new place, endlessly waiting for delayed flights, losing your luggage, etc. Don’t let having trouble sleeping be a part of it! Be in control! Follow these tips that might help you catch some z’s.

1. Keep your nose obstruction. Flying can give you some degree of sinus or ear irritation if you often have nasal congestion probably due to colds and allergies which can as well keep you awake all night when these tend to cause obstruction on nasal breathing passageways. Use heaps of nasal saline which acts as a mild decongestant which you can ready yourself or head out to the pharmacy to get nasal sprays or decongestant tabs to avoid ear or sinus disorders and open up these passageways.

2. Fight the urge to eat before hitting the sack. Even though this can be a common habit even if you’re on a trip or only chilling at the comforts of your home, this could probably surely destroy your plan to sleep nicely. Besides putting on more weight on you, when your stomach is stuffed and you on your back, some of the stomach acids or juices regurgitate into your throat and cause inflammation and irritation. This will ruin your slumber and lessen the opportunities of having a good night’s sleep. It is recommended to consume your grub 3-4 hours prior to you drop in your bed.

3. Don’t even think about drinking yourself to sleep. Many people will instantly think that binge drinking would assist them to have a better rest as it knocks them out but consequently, you don’t get to catch some Z’s early. Little do you know that it slackens throat muscles then when you sleep on your back, the collapse of your tongue would draw it backwards obscuring your airway passageways. This would strip your brain of oxygen. Sometimes, when your body turns too unstable to move a muscle, the air that comes in would be blocked and cause you to stop breathing if you happen to end up flat on your face. Isn’t that scary enough? This definitely doesn’t go out to keep you from having fun on an occasional boozing; you can have a time for everything but make certain that know your limits.

4. Try to dope off early. It’s not easy, yes. Especially for self-confessed insomniacs or if you’re just lured to stay up late and maximize while on a trip as it doesn’t happen everyday. But you must keep in mind that eating on time and going to bed before the break of dawn let you to have a normal sleep duration that your body needs. Try not to shift and mix up your body clock by going to bed late and getting up much later the next day. It will be difficult to go back to your typical sleeping habits especially when you shift through varying time zones.

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Tags: Allergies

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