One of the determining factors to how much weight you will lose after your pregnancy is just how much additional weight you gained while you were pregnant but there are things to consider as well. Of course anything up to 14 pounds will be lost within the first 14 days after birth which will include the weight of the baby and the afterbirth.

After the baby is born the uterus gradually reverts to its original size and hormone levels which have been elevated during the pregnancy will also gradually reduce so any additional weight also begin disappear and bear in mind that around 7 pounds of fat are added hen a woman is pregnant. Energy is stored in this excess fat ready for breast feeding the baby but how quickly each woman loses weight is dependent on factors like genetics, the mother’s health, how much exercise they get and the type of food they eat.

Whatever you may feel, it did take almost nine months to gain the extra weight so do not expect miracles when it comes to losing it quickly even though the press is always showing shots of celebrity mothers who have lost it within a few short months. Some women will hang on to the last few pounds they have to lose until they stop breastfeeding because your body may want to cling to a few extra pounds to ensure you have enough energy to provide adequate milk for the baby but every woman’s experience is unique with respect to this.

However, nutrition specialists are able to provide healthy diet plans and with regular physical activity there is no reason why you shouldn’t get back to your normal size and weight. It is true to say that the majority of women will in fact get back to this stage within the year providing they behave as far as their food intake and exercise activities are concerned. Although some women seem to defy this average and have their normal shape back within as little as three months.

Many physical adjustments are made by each woman’s body after birth which can hinder weight loss after pregnancy. In order to lose weight after pregnancy both safely, and effectively; a new mother should undertake a program of slow and steady dieting along with exercise that will produce long-term beneficial results.

Sometimes weight loss after pregnancy is not recommended as additional energy is required by the mother to breast feed and take care of the baby and this can last anything up to twelve months. While it may take over half a year for a mother to get close to her old metabolic rate and hormone level there may be some changes that are permanent.

Let us not forget that a pregnant mother can gain anything form twenty five to thirty five pounds but can lose up to fourteen when the baby is born.

Even though his immediate weight loss after pregnancy will help the condition, the remaining weight to be lost should not be rushed.

Tags: Pregnancy

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