High blood pressure is also known as hypertension, and is where the pressure of the blood flowing through the arteries is higher than it should be. There are two kinds of hypertension, as it can be either primary or secondary. Most cases are classified as primary, which is where there is no cause for there being hypertension. Secondary cases are where hypertension is caused by other problems that can also affect the other major organs in the body.

Hypertension is a disease that should be taken very seriously as it can be a cause of kidney failure, strokes or heart attacks. Untreated it will probably lead to that person having a shorter life expectancy. Thankfully there are many ways of bringing hypertension under control. It can be done through diet and exercise or through medication. Lifestyle changes can have a big effect on a person hypertension.

Blood pressure is measured from two kinds of readings which are the systolic pressure which is the pressures that is found in the blood vessels during a heartbeat, and diastolic pressure which is the pressure between heartbeats. The reading are then measured against the known normal ranges for a persons age. A high reading can indicate that a person has either pre hypertension or if the readings are higher, then they are classified as hypertensive.

Some people who have a high reading may have so as a result of an unhealthy lifestyle, and changing it to a healthier one could be enough to bring levels down into a normal range. Others may need medication in addition to making lifestyle changes as these on their own would be insufficient to bring levels down within a normal range quickly enough.

One measure is to decrease the amount of salt found in a persons diet, and this has been found to be very effective. Methods can include using a salt substitute, and eating more fresh vegetables and fruit, and following a diet which is low in fat and dairy products. Increasing potassium intake in the diet, by maybe eating more bananas, can help to offset the sodium.

Exercise is an important part of decreasing hypertension as it helps to increase blood flow and will also help to control weight. Exercise to strengthen the heart such as cardiovascular exercise is also good, and will decrease the resting pulse rate.

Smoking is a known cause of increased hypertension, and it can also cause strokes and heart attacks. Alcohol is known to have similar effects so cutting down on these substances or preferably cutting them out can really help.

Stress levels should be kept to a minimum as increased levels can cause hypertension. Relaxation methods like yoga and meditation could be tried.

There are a lot of people who are suffering from high blood pressure but who are unaware of the fact. Governments have been working to try to make the public more aware of this ailment, as it is easier and less costly to put right when in the early stages, and will lead to an increased life expectancy.

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Tags: Blood Pressure

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