Acne is really an internal condition which can be effected by a number of external factors. It also shows itself in an external way with the appearance of spots and soreness of the skin. You need to learn about what external factors affect and trigger your acne, if you can do this then you have a much better chance of bringing your acne under control. This is very important because if the acne is not brought under control, holistic acne treatments are not going to be as effective.

Skin cleansers are commonly available over the counter from your chemist, they normally claim to be able to help with exfoliation and medicate the skin. However if these products contain benzoyl peroxide, they can sometimes cause more irritation and allergy reactions.

Therefore you can try using 100 percent natural facial soaps, those which are anti-bacterial and antiseptic are even better. Soaps which are based on tea tree oils can have a very positive effect on your skin and reduce some of the common acne symptoms. If you buy some soaps such as this then try to wash with them twice a day for maximum effectiveness.

Five minutes before starting to wash your face, try to steam it first. If you can get into the routine of doing this then your skin and acne will improve gradually over time. Firstly use plenty of lukewarm water to wet the soap and start to apply it to your face in a circular motion using your fingertips. Try to avoid contact with your eyes. Next wash your face off carefully and gently pat your skin down with a dry cotton towel. Be careful not to wash your face too much as this can increase irritation rather than reduce it.

Internal ways of treating your acne often go overlooked when they can actually place a big part in the control and curing of your acne. One such way to treat acne internally is to increase your intake of natural water, ideally the recommended daily amount is ten glasses a day. The effect of this is to help balance the oil secretion which can lead to acne problems.

In terms of external factors, using a good quality aloe vera cream can help a lot along with staying away from un-natural skin care products which can actually cause more problems. Combining this with the routine for steaming and washing your face can have a great effect on your acne.

A hormonal imbalance can sometimes cause the sebaceous glands to produce too much oil, this can mean that the skin is far too oily with larger than normal pores. If you wish to overcome this problem, try not to use alcohol & water astrigent. Rather than using this, use a soap such as neutrogena clear pore oil controlling astrigent. Alternatively you can apply a natural mask which has been made of bentonitre or egg whites.

However if you have sensitive skin you need to try and test out any new products or treatments on a smaller area of skin such as your chin before using it fully. Alternatively there are many holistic medicine and acne treatments around now which are very effective.

Tags: Skin Conditions

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