One of the most common questions I get asked frequently is how to I get a set of six pack abs fast? Mistakenly, a lot of people believe the secret is to churn out hundreds, if not thousands, of crunches or sit ups. Unfortunately, this is not the case. The abs lie below a layer of fat tissue. It is getting rid of this layer of fat tissue that is the key.

Losing belly fat will not be achieved alone by performing abdominal workouts. In order to get rid of the layer of fat that lies over them it is necessary to reduce calorie intake and to increase the metabolism of the body, therefore, burning more fat. Many of the workout programs for the abs do not increase the metabolic rate enough to stimulate this fat loss. There are much more effective ways to achieve this.

To increase the whole body metabolism, the best exercises are those that stress the whole of the body. Those, that work well are:

Various forms of squats, deadlifts, presses, pulls, clean and presses, lunges, snatches, sprinting etc.

These exercises have one main common factor in that they tend to use the big quadriceps muscle, located on the front of the thigh. As these are big muscles, when exercised, they burn lots of calories. They are exercises that if done every day will soon cause fatigue, so I would advise doing them once or twice a week as part of an overall exercise plan.

Exercising these muscle groups also stimulates the production of growth hormone in the body which would additionally help in the growth of the abdominal muscles.

I am not advising neglecting the exercises that focus mainly on the abdominal muscles. If these are stimulated with focused exercises then they will also benefit from the increase in growth hormone production. I would normally advise exercises that target the abs and core muscle groups as a small part of an overall regime with more time spent focusing on the full body exercises that use the big muscles.

When losing abdominal fat it is worth bearing in mind that nutrition is probably the most important factor. It is no use investing time on a good workout program to then go and counteract it by eating junk food.

So, the answer to the question on how to get six pack fast, the answer involves mainly concentrating on exercises that work the large muscle groups along with adequate nutrition to help with fat loss. This combined with some focused abdominal exercises will soon see you to your goal.

Tags: Nutrition

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