Is this a flabby upper arms joke? Nope. The truth is that you can lose arm fat without having to touch a weight.

The secret is to enter the spontaneous fat loss mode. This type of fat loss is the most effortless one out there because it doesn’t involve exercise or any extreme dietary restrictions.

It’s the easiest because you don’t have to hope on the treadmill like the energizer bunny and you don’t have to starve yourself to death. In fact, all you have to do is make some adjustments here and there and the arm fat will go away.

So without further delay, here are four steps you can take right now to lose those flabby upper arms:

1. Consume foods with labels from undesirable locations. Now you have to be a little flexible here but it’s worth it. A very interesting study showed that people who were given an alcoholic beverage with a label from an undesirable location, ate 500 fewer calories during a meal.

2. Stay away from high glycemic index carbohydrates. It was shown that boys who ate low glycemic index carbs consumed 621 fewer calories in a meal versus boys who ate high glycemic index carbs. Stay away from high glycemic index carbohydrates at all costs.

3. Consume salad before dinner. Have 1.5-3 cups of salad before dinner. Studies have shown that restaurant goers eat 100 fewer calories per meal when given salad beforehand. Be careful with the dressing, though.

4. Have unsaturated fat, not saturated fat. Unsaturated fat is horrible for your body and it makes you eat more too. People who have olive oil instead of butter eat 200 fewer calories per meal at a restaurant.

Ok, you are one step closer to getting rid of those flabby upper arms. And if you take action on the advice I have given you, you’ll be many steps closer to getting rid of the arm flab. Good luck!

Tags: Nutrition

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