Wouldn’t it be beautiful to know how to actually prevent cold sores before they occur? Well, now you can if you read this excellent article. You will quickly see how easy it can be to really prevent cold sores.

I know it may be hard to believe, but many folks have been preventing cold sores with premium quality vitamin supplements. You really must try this for yourself.

You can use a variety of topical cold sore remedies to heal a sore, but the only way to actually prevent cold sores is by internal treatment.

About 90% of the population carries the herpes simplex virus - the virus that causes all cold sores.

Normally it is dormant, hiding in the root cells of a facial nerve. It will only cause cold sore symptoms if it senses the right conditions and becomes active.

These three conditions are responsible for most cold sore activity.

1. Weakness in your immunity due to stress and lack of necessary nutrients.

2. You have an acidic pH balance instead of a healthy alkaline level.

3. You have high quantities of the amino acid Arginine in your cells.

Stress can, and often does, bring about the first two conditions listed above. That is why stress is thought to be the main cause of cold sore activity.

Proper levels and quantities of vitamins and minerals will usually correct these stress induced conditions very quickly and easily.

But there are two things you must know.

A. It is well known in scientific circles that food today contains 30% to 70% less nutrition than the same products did 50 years ago.

Depletion of our soil is the culprit. This is considered part of the reason diseases of all kinds are becoming rampant today. That is why you need supplements.

B. Don’t buy those two per day vitamins. They are expensive and do not give you the quality or quantity you must have for therapeutic results.

For successful results, you must take quality supplements. Go to a vitamin store or web-site. Do some research.

To prevent cold sores, look for good levels of vitamins A, B, C, D and E. Also you want maximum dosages of magnesium, zinc and especially calcium.

Vitamins A, D and E are oil-based and extremely important for skin health and healing. Putting these oils directly on an existing cold sore really speeds healing as well.

The water-based C and B vitamins protect you from the affects of stress - thus helping to prevent cold sores. They are the stress vitamins and must be taken every day.

Zinc is the most outstanding mineral for healing and prevention. You need no more than 30 milligrams per day for helping to prevent cold sore activity.

Zinc sulfate is a form of zinc that is quite helpful as a topical treatment during an outbreak also. You can find it in some better cold sore remedies.

Calcium is one of the most important keys to preventing cold sores. Your body needs it to keep itself in the healthy alkaline pH range. Magnesium helps in calcium uptake.

Try to keep an alkaline pH. When your body goes acid, your oxygen levels drop and you are vulnerable to another cold sore event.

Calcium is so critical to your immunity that your body will steal it from your teeth and bones to protect itself. Most folks should take at least 1000 - 1500 milligrams daily.

And you should get and take lysine supplements too. Lysine is extremely effective in preventing cold sores. It is a safe and important amino acid.

Lysine takes care of condition 3 above by neutralizing excessive Arginine in your cells. Lysine effectively keeps Arginine from being used by the herpes virus.

Simply put - if Arginine is not available, the cold sore virus will go back to the harmless dormant stage.

Arginine is common in many foods - such as chocolate, seeds and grains. You cant really avoid this amino acid in a normal healthy diet.

You can get lysine in many foods also, but the easiest and most effective way is to buy some Lysine 500 milligram capsules. Add one or two of these to your daily vitamin plan.

The internal methods mentioned above is the only way how to prevent cold sores in your life. Try it.

There are many advanced tricks to preventing cold sores, and some great cold sore remedies, but this treatment should always be used as your first line of defense.

Tags: Skin Conditions

Share This