Panic attacks can happen in anyone regardless of their situation or standing. It is thought that at least one in three of us had a series of panic attacks at one time or another. It can impact men or ladies, though girls are more commonly affected, with younger ladies having the bulk of the attacks. We give you tips on how to prevent panic attacks.

There’s frequently the feeling that the person suffering the assault is about to die, this isn’t the case though. The length of the attacks can last from minutes through to an hour with the symptoms waxing and waning.

There are varied reasons that folks start to have attacks, from bereavement, to depression, relationship issues or occasionally no clear reason in any way. Some people with medical conditions like diabetes are also more disposed to developing panic attacks. There’s a link to having low blood sugar levels before an attack developing.

Watching your diet and ensuring you eat at each meal time might be helpful in forestalling attacks. Caffeine is another product that may bring on attacks as too much in your system can cause high levels of anxiety and trembling which will not help. You can try decaffeinated coffee or try herbal tea for a more healthy choice.

Feeling ill, palpitations, feeling dizzy, rapid heartbeat, can all be caused a panic attack. Very commonly the person will have an overwhelming sense that they are going to die. Adrenalin is produced by fear and this will be racing around your body during an attack.

To get the attack under control, focus on your respiring. Big, deep breathes will help you to feel much calmer and will start the reduction of symptoms. Medics say that breathing into a bag with help quickly as when hyperventilating you breathe unjustifiable carbon monoxide out and this raises levels of acidity in the blood, which in turn produce the above listed symptoms. You will breathe the carbon monoxide back in therefore lowering acidic quantities.

Exercise is also a vital part of coping with attacks as it releases a sense of peace and well being and diverse chemicals which may help release levels of stress.

Yoga is an especially effective relaxation system which will also teach you how to breathe in the correct way.

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Tags: Mental Health

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