You may not know about Acai Berry but Rachel Ray is raving about this little Amazon berry. It has also been featured on the Oprah show. It is one of the 10 superfoods promoted by Dr Perricone. Studies have shown that this little berry is one of the most nutritious and powerful foods in the world! Acai berries are the high-energy berry of a special Amazon palm tree.

Harvested only in the rainforests of Brazil, acai berry tastes like a delicious blend of and chocolate. Acai berry is packed full of amino acids, antioxidants, and essential fatty acids. Although acai berry may not yet be available in your local supermarket, you can find it in several health food and gourmet stores.

Among the many benefits of Acai is that it can prevent and sometimes reverse signs of aging. A mixture of antioxidants assist in fighting premature aging. Acai has 10 times more antioxidants than red grapes and up to 25 times then the established health benefits of red wine. These antioxidants work together to keep your skin soft and smooth and supple and youthful looking. Acai can also actually reverse some pre-existing facial wrinkles.

Acai also contains an effective combination of dietary fiber, monounsaturated (healthy) fats, and phytosterols to help promote cardiovascular and digestive health. Phytosterols from plant sources have been found to be beneficial in treating many conditions, such as the immune system deficiency, arthritis and high cholesterol. The plant sterols compete for absorption sites with those of cholesterol (an animal sterol), they thus reduce the amount of cholesterol absorbed by the body. Total and LDL (low-density lipid) cholesterol levels can be reduced by the consumption of phytosterols.

These berries also contain an almost perfect essential amino acid complex in conjunction with valuable trace minerals which are vital to proper muscle health contraction and regeneration.

The health benefits of acai berry are numerous and varied. The important essential fatty acid content of acai is very similar to that of healthy oils such as flax seed oil, grapeseed oil, canola oil and olive oil. It is also is a great source of oleic acid.

Oleic acid is healthy for a variety of reasons. It helps omega-3 rich oils such as fish oils penetrate membranes of our cells; together they help make cell membranes more supple and flexible. By keeping our cell membranes supple, neurotransmitter and insulin receptors and hormones function more efficiently. This is vitally important as high insulin levels create an inflammatory state, and as we know, inflammation causes unwanted and unnecessary aging. From a health standpoint, oleic acid exhibits further benefits as it has been shown to retard the development of heart disease.

The oleic acid found in acai berry is also used as an ingredient in Lorenzo’s oil. This oil was made famous in a movie about a parents search for a cure for their son’s mystery illness. This medication prevents the onset of adrenoleukodystrophy which is a condition effecting boys that causes symptoms similar to those seen in multiple sclerosis patients. Although not a complete cure, Lorenzo’s oil can delay onset or progression of the ALD in those who do not yet show signs of the disease..

The health benefits of acai are too good to miss. You owe it to yourself to take advantage of these health benefits. Listen to Rachel Ray and make acai berry a part of your life..

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Tags: Nutrition

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