In today’s world, obesity and weight problems have become epidemic in many countries. Due to the augmentation of work and stress, and the lack of free time, people have started to rely more and more on “junk food”. Everybody has their own excuse to avoid cooking good foods at home. But the truth is that healthy recipes are at everybody’s hand. There are many different foods that are good for your body that you might not even know of!

So to show you how easily you can eat better, here is an idea of something you could make for breakfast. No more greasy, less then acceptable, on the go fast food. Breakfast being the most important meal of the day, is it essential that you eat well, to feed your body and your brain the energy it will might to make it through the day.

So for your next breakfast, try this: 30g of whole grain cereals and 175g of yogurt mixed together, with 125ml of orange juice on the side. You don’t like orange juice? Not a problem! You can substitute for your choice of vegetable of fruit juice, as long as it is 100% pure. You can also add as many fresh fruits as you want to your breakfast. For even more delicious nutritious, add in some scrambled eggs. Now that is a quick and nutritious morning!

Then you get to lunch, and you are stuck again, not knowing what to eat, tempted by the restaurant around the corner… Well the solution is right here. Here is a simple idea of healthy foods you can mix together for lunch.

How about this for a quick brown bag lunch: spread on whole wheat bread a mix of tuna, light mayonnaise and your shredded cheese of choice, for a delectable homemade tuna sandwich. After a complete healthy meal like this one, you will feel ready to take on the rest of your day.

Also remember to take it easy on the protein. For a balanced diet, you need a little bit of everything. Unfortunately most people’s daily protein intake in greater than what it should be. You need to know that there are the good proteins and the lesser good ones. Things like dairy products and eggs are a good source, but careful to the fat percentage. Nuts likewise, but careful on the portion, again because of the fat.

When you get home, you had a long day, you are tired, and everyone is hungry. The take-out menu looks inviting doesn’t it? Well with this quick stir-fry suggestion, you will re-invent your dinners! Put together 1lb of lean boneless chicken (or fish of your choice), 1 teaspoon of light soy sauce, 2 cups of frozen or fresh stir-fry veggies and 1/4 cup of fat free Italian dressing. Fry the meat (or fish) with the dressing for 5 minutes. Add the rest of the ingredients and fry for 5 more minutes. Couldn’t be easier!

So when trying your hand at healthy recipes, use your imagination! Just remember the big lines: lots of fruits and vegetables, more whole grain and not too much salt! Anything taken with moderation is acceptable; you just need to be careful!

Healthy food can be hard to find these days. Eggs are very healthy and nutritious for breakfasts, and are extremely easy to prepare, especially with these online healthy recipes.

Tags: Nutrition

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