Do you discover unexplained bruises all too often? Does the slightest bump cause you to bruise dramatically? If this sounds like you, one thing that you will have to consider is that you might just be suffering from a deficiency of vitamin K.

If you are bruising regularly, this is a problem that needs to be faced head on, and you will find that one possible solution for you to consider is a vitamin K deficiency. This is a condition that can occur at any age, but the people most likely to suffer from it are going to be young children and pregnant women; could this be something that is affecting you?

How can you tell if you have a vitamin K deficiency? When you want to understand this problem, you will find that you need to think about how your body uses it. At the most basic level, vitamin K is meant to help your blood coagulate, and it is also essential for providing you with good bone density. It is involved in helping you clot your blood and for pregnant women, it is essential for safe development of the fetus. When presented in this context, you will find that a deficiency of vitamin K is something that can have some severe consequences.

A vitamin K deficiency can be seen in side effects of heavy menstrual bleeding, anemia, nose bleeds, hematomas, and a general thinness of the blood. If you are deficient in vitamin K, you will find that you can suffer easy bruising, even to the point of not realizing where you got a bruise in the first place. A vitamin K deficiency can lead to all types of problems that are directly related to your blood’s inability to properly clot. Are you suffering from any of these symptoms? If you are, consider whether vitamin K deficiency is the source you problems.

Are you concerned that you may be suffering from a vitamin K deficiency? There is typically no reason to worry about a deficiency in fully grown adults, because vitamin K levels can be increased by adding a number of different foods containing vitamin K, but you must understand that anticonvulsants can decrease the amount of vitamin K that can be obtained from these food sources. If you struggle with malabsorption of fat, it may increase your likelihood to be prone to having a vitamin K deficiency. You can increase the amount of vitamin K in your system, by eating more soya beans, cauliflower, wheat bran, cereals, cabbage and broccoli.

Of course we all want to stay as healthy as we can, so if you are wondering if you are being affected by vitamin K deficiency, there are a number of things that you should keep in mind. Pay attention to what your body is trying to tell you, so be diligent. If you determine that you have a vitamin K deficiency, you will need to consider what supplements and foods will help you, sooner rather than later, particularly if you are concerned about the easy bruising that can be one of the obvious vitamin K deficiency symptoms.

The best way to avoid having a vitamin K deficiency may be following a daily supplement program like Bruises Be Banned. This all natural product contains optimum levels of vitamin K and several other essential ingredients that can help you reduce bruising altogether.

Carolyn Cooper is known as a well known expert on bruise treatment through a combination of her educational expertise in nutrition and her real world expertise with nutritional supplements for athletes, ranging from children to the pro ranks. Get a free Special Report on bruising causes and see what she’s done to get us past the nightmares of easy bruising and prevent bruising

Tags: Nutrition

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