When it comes to growth and increasing height of the body, the single most powerful element is the juice secreted by the anterior pituitary gland. This juice is the growth hormone that makes every bone and tissue of the body grow bigger and longer.

If it weren’t for the pituitary gland and the growth hormones, none of your stretching exercises would have borne any result. Efficient secretion and circulation of the growth hormones ultimately decides how tall you grow.

Here are 5 absolutely natural ways to boost the efficient transportation of the growth hormones to all parts of the body. Adopt these proven methods of how to get taller.

1. Sleep well: Sleep for 8 hours every night and use tips to fall into deep sleep. The amount of growth hormones secreted and the efficiency with which they are transported to each area of the body depend on how much you sleep and how deep you sleep.

2. Eat smarter: Eat several small meals throughout the day rather than three large ones. Large meals lead to high levels of insulin, and high levels of insulin obstruct the flow of growth hormones. With the same argument it is also essential to avoid high sugar foods.

3. Have a pre-workout and post-workout protein snack: Eat a protein meal or a protein-carbohydrate meal about an hour and a half before you exercise and also immediately after exercise. This results in more testosterone and growth hormones in the bloodstream.

4. Work out with intensity: While stretching exercises lengthen the spine and limbs by increasing the inter-vertebral gaps, high intensity exercises stimulate higher releases of growth hormones into the bloodstream. Work out for 20 to 30 minutes with high intensity in addition to stretching exercises. This is the best way of how to gain height through exercise.

5. Eat three hours before bedtime: Growth hormones are released the most in the first two hours after going to sleep. If you have your dinner close to bedtime, the high levels of insulin will block their flow. Therefore eat at least 3 hours before you sleep.

If you want to discover more tips and secrets to increasing your height naturally then check out Rodney William’s articles on the above mentioned links.

Tags: Nutrition

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