Jeff Anderson nicknamed “muscle nerd” has authored Optimum Anabolics. He got the nickname from his habit of dutifully writing down every minute detail of all that he did at the gym. So can he help you? If yes then how?

Jeff Anderson has done extensive research on every aspect of bodybuilding and how different things can affect your body. The information that he has gathered over the years is spelled out for you in Optimum Anabolics. When you are reading this information you will have all of the same information that Jeff has gathered over his years of study.

This is a very unique book. It is animated and brought alive by a character Joe Hardgainer. Who is this: “Joe Hardgainer”, you ask? It is you (well not literally) but you will surely see yourself in him. He’s a guy who wants to desperately gain muscle weight. He has hit the gym, spoken to the biggest guy, tried the much-hyped supplements, scanned the muscle magazines and the professional bodybuilders for help. He is remotely successfully in his endeavour, but is still fighting those plateaus unsuccessfully. He has not been able to pull across the plateaus that constantly stall the progress of the most dedicated trainers.

The author of the book shows you that he understands what you have been through and understands how to display the information to you in a manner that you will relate to. Make no mistake that you will have to be very motivated to get the results that are promised with this book. You must follow the guidelines exactly if you wish to gain the muscle mass that is possible with Optimum Anabolics. There is a diet plan and workout plan that must be followed to the letter if you want to get results, and it will require your commitment and discipline.

The book presents the eight anabolic principles that are at the root of your weight and muscle gain. You will find that they are what the entire program is based on and will be very effective if you apply them in the correct manner. The program is available in MP3 format so that you can take the program and listen wherever you are. The points that are delivered are all about the tempo and frequency of your workout along with the diet that must be followed. When you get to the heart of the program, you will learn about Hyper Adaptive Cycling and how it can work for you.

The program is very detailed and workable for anyone who is looking to gain muscle. The program will help you to break through plateaus and even prevent them from happening in the first place.

How does it work? For this you need to understand how the body grows muscles. Once you understand this you will realize how effective Hyper-Adaptive Cycling is to prevent plateaus. As a beginner you will notice that your body does not respond to your training once it hits its first plateau. The plateau occurs when the body recognizes your workouts and stops adding the muscles to endure your workouts. In short it gets accustomed to the workouts and stops building the muscles.

You must find a way for your body to react to the workout and continue to grow muscles. This is the main reason that a bodybuilder will continuously change their workout so that the muscles keep responding. You have to prevent your body from being comfortable with the workout.

When you use Hyper Adaptive Cycling, you will be getting great change in your body.

You will learn through this program how the body works to help you add new muscles. You must learn how to reprogram the body to use defense mechanisms that occur naturally in the body and add to your muscle growth. The use of the program will work by keeping your muscles guessing and have no choice but to grow in response.

Tags: Nutrition

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