Ranked among the most popular fruits, lemons are greatly appreciated for their flavor and vastly included in many dish and dessert recipes as well as beverages. Besides being very juicy and packed full of flavor, lemons are wonderful sources of beneficial qualities.

Lemon properties and savory benefits

Being as it is that they contain close to no Cholesterol and salt at all, lemons cannot but help you in your efforts to keep your weight in check. Lemons are a great way to include the fiber you need in your diet plus they are packed full of Vitamin B6, C and as you most likely already know, calcium. An average size lemon contains approximately 61 calories that come for the most part from its natural sugars, which is not such a good thing. However, do not let that little fact discourage you from including lemons in your diet. These attributes are the same whether with or without the peel. Lemons are rich in Potassium and iron, too, which is also going to help with your weight-loss.

To squeeze or not to squeeze

Whether freshly squeezed juice, frozen concentrate juice, canned juice or bottled juice, it preserves all the beneficial nutrients, including Folate and Thiamin. One regular serving contains approximately 51 calories. When the calorie intake hits the roof is when the lemons are made into a yummy lemon meringue pie. One slice is about 360 calories.

More uses and benefits that lemons offer:

Lemons have many uses other than just for their flavors. You can, for instance, mix the juice of a lemon in your water, if you need to make it alkaline in order to keep your pH body balance. When you cut apples or avocados, they will brown almost before your eyes. If you want them to look fresh for a longer period of time, you need to polish them with a lemon slice.

If you want to get more juice from a lemon, then don’t squeeze it immediately after you got it out from the fridge. Let it sit and adjust to room temperature and then start rolling it on the cutting board, applying a bit of pressure on it with your hand. Or you can save yourself the trouble and just put it in the microwave for 30 seconds.

Besides bringing out the flavor of fish and being one of the greatest summer drinks ever, lemonade, lemon juice can take bad smells from your hands, and your pots and pans before washing them. If you don’t want your garbage disposal to smell bad, you can always throw in the peel from a lemon right after you have used it.

The first record on the use of lemonade dates back to 1299 and it is said that Christopher Columbus was the one to introduce it to the New World. Florida was a long time ago overcrowded with lemon trees. And California experienced a second gold rush, as the rise of the lemon industry is usually referred to. The name lemon is said to have originated in Asian culture meaning sour fruit.

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Tags: Nutrition

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