Most people know that antioxidants shield our bodies from the destruction of oxygen free radicals. This plays a major function in our good health because it protects the cells of our bodies. Many foods are elevated in antioxidants but the acai berry actually contains one of the maximum antioxidant capacities of any food ever found in the natural world.

The antioxidant aptitude of food is measured by a scale called the Oxygen Radical Absorbency Capacity or ORAC scale. The acai berry has one of the highest ORAC levels of any singular food.

Everybody knows that antioxidants are compounds found in food that aid in the neutralization of free radicals. A free radicals is an unstable molecule that is missing one or more electrons. This makes it very volatile and injurious to our bodies. An antioxidant will come in and stick to the free radical, furnishing it the electron that it needs and thereby stabilizing it. It is an constant and unremitting procedure as even in the process of neutralizing the free radicals more are produced.

So we must incessantly reinstate the antioxidants within our bodies in order to preclude the problems of oxidation. The oxidation process causes free radicals. When an apple that has been cut up is left out in the air, it will transform to brown. That is in essence oxidation. This oxygen process is one thing that contributes to disease and troubles with aging.

Our bodies require antioxidants to cancel the problems related with free radical and oxidative damage. However, we must get them from our diets, as our bodies cannot make them. Antioxidants are only provided by the food that we eat.

Countless foods are high in antioxidants. Spinach, blueberries, cranberries, pumpkin and more are all abounding in antioxidants. The profound colors of nature impart clues as to the antioxidant capacities of a food. The deep greens, luminous oranges and reds, and the deep red and deep purple colored fruits and vegetables are all high in antioxidants.

Many people are aware that the acai berry is extremely high in a mixture of antioxidants but a remarkable one would be anthocyanins, which is the deep purple pigment that is responsible for the colors of berries, red cabbage, grapes, strawberries and other foods. Purified anthocyanins have been proven to be valuable for weight loss in controlled studies involving laboratory mice. Anthocyanins are also responsible for a abundance of other health-promoting benefits, in addition.

The acai berry and the countless acai berry products can be a great addition to a healthy diet, however you should continually include a wholesome diversity of high antioxidant foods in your diet.

Tags: Nutrition

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