People feel the need to lose weight for a variety of reasons. People have various reasons for losing weight and they usually come with a time limit. The Cabbage Soup Diet is something you may want to consider 7 days before the big event. This low-fat, high fiber diet is not suitable for long term weight loss, but may begin a more moderate eating plan.

The Cabbage Soup Diet limits your food intake to fruit, vegetables, cabbage, unsweetened beverages and other low calorie foods. Three to five times more weight is lost in 7 days by this particular diet. Most moderate diets can only produce a loss of one pound per week with physical exercise.

The cabbage recipe includes an array of vegetables combined with your favorite spices. Green onions, mushrooms, half a head of cabbage, celery, Lipton soup mix, bouillon cubes, diced tomatoes, carrots, green peppers, V8 juice, water, and seasonings to taste are cooked for two hours. Stock up on fruit, vegetables, skim milk, chicken, fish, and beef while purchasing the soup ingredients.

The Cabbage Soup Diet can only be successful if you follow the strict 7 day regime. Day one consists of only soup and fruit with unsweetened tea or water. The second day is for vegetables such as leafy greens to be eaten along with the soup. All the fruits, vegetables, and soup desired can be eaten on day three. Day four is to help curb the desire for sweets by allowing you to eat bananas with your soup and drink skim milk. The diet turns around on day five and includes tomatoes and beef, while days six and seven add vegetables with rice.

This diet can only be successful if you do not wander from the daily schedule. It is recommended that your intake include a multivitamin supplement and 4 glasses of water per day. Eat plenty of soup; do not go hungry at any time. If the soup flavor starts to get bland, change it up with different spices you have.

The Cabbage Soup Diet should not replace a long-term healthy lifestyle, but is a successful quick weight reduction program. Many people complain about putting the weight back on at the end of the 7 day diet and sometimes feeling light-headed. Many people complain about putting the weight back on at the end of the 7 day diet and sometimes feeling light-headed during the week.

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Tags: Nutrition

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