If a person is fat, he or she may be drawn to many diet programs which promise yhe world and anyone who is researching diet plans and weight loss programs recently has no doubt heard about the amazing acai berry diet plan. The claims are that you can just consume this scrumptious little berry that is purported to taste like blueberries dipped in dark chocolate and the weight will drop off your body. You would believe that the acai berry is a supernatural solution to weight loss.

Everybody would like to know what the truth really is? Well an acai berry from the Brazilian rainforest will not help you lose weight any more than a blueberry from the state of Maine. It is not a magical bullet. It is not a mystical potion that immediately makes the pounds melt off.

Although the acai berry can be an aid to weight loss and a benefit to our bodies for the prevention of diseases, the slowdown of the aging process and the reduction of inflammation in our bodies. The reason why is not because this little berry is a magical fruit but rather because this berry is one of the healthiest foods ever found in nature.

The Oxygen Radical Absorbance Capacity or the ORAC score is the way the antioxidant capacity is measured in foods. The acai berry has one of the highest ORAC scores ever found in a food. It actually has more than 10 times the amount of antioxidants as red grapes and even twice as much as blueberries, which are another powerful fruit.

The acai berry is also very plentiful in healthy fats. Up to 50% of the edible pulp of this berry is composed of the essential fatty acids Omega 3, Omega 6 and Omega 9. The fat found in the acai berry is also high in monounsaturated oleic acid, which is the same as olive oil, which is a recognized nutritional powerhouse.

To my amazement this teeny little powerhouse berry also contains 19 amino acids, which are the building blocks to protein. They also contain vitamins A, B1, B2, B3, C and E along with potassium, magnesium, calcium, copper and zinc.

Acai berries are particularly perishable and it has only been in very recent times that it has been available outside of Brazil at all. The berries must be processed within 24 hours of removal from the tree in order to preserve the nutritional integrity of the fruit. Different processing methods yield different results and the best way to process these berries is with a freeze-drying method.

It does not matter what everyone says the acai berry is not a mystical brew that will help you lose weight but this small berry is an extremely and highly nutritious food that can help you to acquire optimal health and energy. When you give your body optimal nutrition it responds positively to diet and working out and the weight will come off.

Acai berries supply vital nutrients our bodies require to lose fat. For more information about http://acaiwow.com stop by my blog at AcaiWow.com

Tags: Nutrition

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