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Lowering your Cholesterol Levels
Posted by CFIS Fouche at Oct 24th, 2008 in Cholesterol
Heart diseases are mainly caused by high cholesterol and many people die every year of heart diseases. There are many causes to heart disease but many times a heart disease is caused by high cholesterol. Preventing a heart disease starts with regular testing of cholesterol levels.
The best that you can do for yourself is to have you cholesterol levels checked regularly and to exercise to keep yourself healthy. Contrary to what many people may believe, there is more than one type of cholesterol which includes both bad and good cholesterol types. Not all cholesterol is bad for you.
The first type of cholesterol is LDL. This is the bad type and you need to ensure that your LDL cholesterol levels are as low as possible. This cholesterol type builds up in the walls of the artery and can cause blockage to your arteries. This build up of cholesterol in you arteries causes your heart to work harder than what it is supposed to.
Various heart diseases and even heart attacks are caused by high LDL cholesterol levels. When your LDL cholesterol levels are higher, the risk of getting a heart attack is much higher than any other type of heart disease.
The good type of Cholesterol is the other one which is HDL Cholesterol. A molecule that has proteins in its composition is what makes up this cholesterol type. Breaking down the bad type of cholesterol is one of the main reasons for making this type of cholesterol good.
If you do not know your cholesterol count, you need to do a blood test when you next visit your general practitioner. Men in the early forties and onwards should check their cholesterol levels on a regular basis.
Maybe you are so used to eating unhealthy foods that you maybe do not recognize it anymore. When you prepare your meals make sure that you know how much fat you are taking in. Look for fat free or low fat products. You can benefit a lot with looking at this in your low fat diet or cholesterol free diet
Eating habits can let you eat unhealthy foods and you do not even recognize it anymore. Make an effort of eating healthier and make sure that you know how much fat you are taking in. Start looking for products which indicates that they are low in fat or even fat free. These products will assist you in your low cholesterol diet.
Tags: Cholesterol
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