Paul Stamets’ Mycelium Running is a must have reference book for anyone working the land in any form, whether it be farming, forest management or environmental cleanup. But also for people who, like me, enjoy growing things, especially delectable edibles.

The book is filled to the brim with valuable information on how to improve soils for farming, gardening and forestry; create simple, low-cost biofilters for waste water (mycofiltration); and clean up toxic waste (mycoremediation).

As an example, a method for building a mycofiltration bed to filter waste water is described in exacting detail. Dimensions, depth, layers and recommended materials and mushrooms are listed. This mycofiltration is useful, among other things, for filtering manure enriched farm runoff.

Not only does it solve the problem of farm runoff and E. coli contamination of nearby streams, it can also yield highly palatable food mushrooms, and the bed itself can be dug out every 2-3 years and then used as an excellent fertilizer for the farm.

Benefits of no-till farming are described in terms of how it supports saprophytic soil fungi, which in turn help protect the soil from erosion as well as break down organic matter at a rate that is better paced to benefit plant life than if the stubble were to be plowed under and broken down by anaerobic bacteria.

For forestry, not only do saprophytic fungi help break down and recycle organic matter. They also help combat many parasitic fungi (blights) that may kill large numbers of trees. Stamets gives useful suggestions on how to seed beneficial saprophytic fungi in blight infested forests as a natural “fungicide,” fighting fire with fire, so to speak.

The symbiotic mycorrhizal fungi can also be seeded in forests to promote healthy trees. Or they can be protected and naturally promoted through wise and informed forest management.

Most plants benefit from partnerships with mycorrhizal fungi, especially trees, which become much more drought resistant as well as disease resistant when they partner with a mycorrhizal mushroom species.

Mycoremediation is a term invented by the author of Mycelium Running, Paul Stamets, which is now in common use among mycologists. It refers to a method whereby toxic waste may neutralized through the use of mushrooms.

Contaminants that may be effectively mycoremediated include, but are not limited to, heavy metals, pathological bacteria (such as E. coli), petrochemicals, neurotoxins, dioxin, toxic dyes and other toxic industrial waste.

Mycoremediation has also been shown to be the most economical method of cleaning up toxic waste sites, up to 95% cheaper than some common conventional methods.

All that is just in the first half of this 300-page book; the second half is an instruction manual on growing your own mushrooms and mycelia, which is something that may be of interest to forest managers for mycoforestry, environmentalists for mycoremediation, farmers for increasing soil productivity, and the rest of us for growing our own gourmet mushrooms for food and medicine. In other words, this is a book for anyone and everyone.

Dr. Rafael has worked in natural health since finishing Chiropractic College in 1996. He currently focuses on medicinal fungi, frequently consulting two reference books: Mycelium Running by Paul Stamets for chemical, biological and medicinal properties of mushrooms, and Mushrooms Demystified by David Arora as the most complete identification guide for North American mushrooms.

Tags: Nutrition

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