There are natural treatments for constipation that are easily available at home or can be bought at the grocery store. There are certain ingredients that are recommended natural treatments for constipation like, flaxseed, buckthorn, rhubarb, aloe or senna, but many times, the best treatment for constipation is a change in diet and drinking plenty of water. A diet with high amounts of insoluble fiber will keep the intestinal system cleaner and make stools easier to pass. Drinking plenty of water keeps the stools moister, which also makes them easier to pass.

You can increase your insoluble fiber intake by eating raw fruits and vegetables-like broccoli, cauliflower, cabbage, and celery-and whole grain breads, brown rice, and wheat bran. This fiber passes through the intestinal system pretty much unchanged and cleans out the intestines. While you could cook vegetables and fruits if you wanted, eating them raw is better for maximum nutrients and fiber and to help avoid future constipation.

You can also alleviate constipation and prevent future constipation by ensuring you drink at least 8 to 10 glasses of water each and every day. Your body requires this much water to stay hydrated, function properly, and keep from becoming constipated. While many people think they get enough water in their diets because they drink soda, coffee, tea, or alcoholic beverages, that isn’t the same. Alcohol and all the sodium in many soft drinks can actually dehydrate the body rather than hydrate it. And excessive coffee and tea often upset the body’s balance and result in diarrhea.

Sometimes people inadvertently contribute to their own constipation because they do not have a bowel movement when they first feel the urge, as they should. By delaying or waiting, stools lose moisture and get hard and dry-the main reason for problems with hemorrhoids. Eating a proper high-fiber diet and drinking plenty of water is the best natural treatment for constipation and the easiest to implement.

For people who accumulate a large amount of mucus in their intestines, a colon cleanse may help clean out the intestines to enable stools to pass easier. You can do a colon cleanse easily at home, but don’t leave the house if you do. You’ll want to be near the bathroom because it gets fast results.

The first part of this remedy is to add a teaspoon of sea salt to a glass of warm water and drink twice a day, to be supplemented with the colon cleanser detox formula. The colon cleanser formula is 2 tablespoons of natural lemon juice, 2 tablespoons of organic maple syrup and 1/10 teaspoon of cayenne pepper in a glass of water, to be drank 6 to 10 times a day.

This detox mixture is actually a remedy often utilized over a 7 to 10-day period to induce weight loss. However, it also works very effectively to treat constipation naturally. The natural ingredients are very effective for cleansing the entire digestive and intestinal tract. Those who wish may use this treatment every few months throughout the year. In between, they should make an effort to eat a healthy, fiber-rich diet of fruits, vegetables, and whole grains and drink lots of water to stay regular and avoid constipation.

Tags: Constipation

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