Negative calorie foods are an idea that comes up often to anyone who does research online about weight loss. There have been many arguments over this particular weight loss plan, but there’s no question that there are many imitators who are basing their dieting plans around some of the same ideas as negative calorie foods.

This imitation means that there are a great deal of diets based at least in part around foods that are part of the negative calorie foods list. Some of these related fad diets include the grapefruit diet, pineapple diet, and cabbage soup diet. Aside from these popular fad diets, it’s also obvious that vegetarian diets will also have a lot in common with this weight loss plan since all the foods on this list are either fruits or vegetables.

While the pineapple diet has several different forms (and often includes lean meats like tuna), every version of this diet revolves around eating tons of pineapple. Pineapple is one of many fruits found on the negative calorie foods list, and it is often mentioned as an extremely healthy fruit that contains enzymes which are hard for the body to break down, thus encouraging weight loss.

The cabbage soup diet is an extremely popular off shoot of the negative calorie foods diet. The daily soup is almost completely full of only negative calorie foods, and then vegetable broth, to boot. One day also has only fruits on top of the soup, while another has only vegetables. This diet in a ton of ways mimics negative calorie foods.

If you want another example, then just take a look at the grapefruit diet. Grapefruit appears on the list for foods that might have negative caloric effect, and the grapefruit diet certainly doesn’t shy away from the idea of people eating these over and over again. It’s a great healthy fruit, and no wonder that someone would start a fad diet around this one.

Vegetarian diets are going to have large portions that mirror foods found on the negative calorie list because all negative calorie foods are going to be fruits and veggies. The huge difference between the two is that a vegetarian eating plan will be complete and include grains and rice, while the list is there to supplement an eating plan, not be the end all be all of dietary restrictions.

Even beyond the ones mentioned in this article, there are many other diets out there which are based in some form or another on these foods. While not many of these diets are likely to admit to the truth, the evidence is obvious.

All arguments aside, you’re not likely to ever find someone who says eating more fruit and vegetables is a bad nutritional choice. Negative calorie foods are all about the fruits and veggies, so no matter what type of arguments remain this diet is likely to stay around.

Tags: Nutrition

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