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Over the Counter Sleeping Aids: What You Should Know
Posted by Andrew Cruz at Sep 13th, 2009 in Sleep Disorders
A person might have trouble sleeping for any number of reasons. Almost everyone experiences nights where they just can’t seem to get to sleep. On top of that, things like jet lag, noisy neighbors, or pains related to some illness that can lead to sleeping troubles. Most people rely on over the counter sleeping aids to help them get to sleep in these cases.
There are mainly two different types of sleeping aids that you can find at your pharmacy. One of these types uses antihistamines, which contains the same ingredients that you find in anti-allergy medications. The other type of sleeping aid is usually based off of herbal supplements. Herbal sleep aids are becoming more and more popular as people seek out more natural ways to treat insomnia.
Almost all over the counter sleep aids that are based on pharmaceuticals have negative effects. While they can work well in making a person sleep when taken, they sometimes also can make the person feel drowsy when they are suppose to be awake. After taking these kinds sleeping aids, some people find it almost impossible to get out of bed even after plenty of sleep.
People who try herbal sleeping aids find that they do not experience those same negative effects, although for many people they simply don’t work at all. You may need to try a few different types of herbal sleep aids before you are able to find one that really works for you. Valerian root is one of the most popular choices for herbal aids.
As far as comparing different sleep aids goes, they are more or less all the same. Most of them use the same types of compounds to induce drowsiness (usually antihistamines). It’s really a matter of personal preference and value.
You should consider that over the counter sleeping pills are not good for prolonged insomnia. If you have trouble sleeping often, you may want to consult a doctor.
My personal doctor recommended two over the counter sleep aids. You can learn more on which one are efficient by going to my personal blog: Over the Counter Sleeping Aids: Your Best Options.
Tags: Sleep Disorders
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