There is a huge market out there for anti-aging creams, acne-fighting face washes, and other magical skin ointments. We would all love to discover the perfect chemical to make all of our skin blemishes go away. But much of the skincare research lately has been finding that many of our problems might be solved with a little trick our moms taught us: eating our fruits and vegetables. Skin problems, it turns out, may often be caused by deficiencies in certain vitamins and minerals. By upping your dosage of these natural healers through food and vitamin supplements, you may find you already have the natural solution to beautiful skin. Here are a few things to look out for:

1. Vitamin A. This vitamin stimulates growth and is necessary for the health of your skin and eyes. It can prevents premature wrinkles and renew skin tissue from blemishes. This one is easy to get from foods like orange foods such as carrots and pumpkins, spinach, and citrus fruits.

Because benzoyl peroxide is so powerful, so it is not the best choice for people with dry skin. But if most of your problems are deep beneath the surface, like blackheads and red skin, this is a good choice.

3. Vitamin K. Many eye creams contain this ingredient to get rid of dark circles. These circles are caused by leaking capillaries, and vitamin K will help fortify those capillaries. Look for creams that contain this ingredient, or try a multivitamin.

Salicylic acid This somewhat gentler substance is a beta hydroxyl acid derived from a tree bark. It also treats inflammation, calluses, warts, and dandruff. Salicylic acid penetrates pores and breaks down whiteheads. It also acts as a peeling agent to help skin cells shed more easily and stimulate new cell growth.

5. Zinc. This mineral is necessary for the holistic well-being of you and your immune system, but it also has great effects for your skin. It protects against UV radiation, heals blemishes, and even decreases your risk of cancer! This is in most multivitamins.

No matter what you do, though, stretch marks are likely to happen at some point in your life. Do what you can to keep your skin healthy, but consider them a worthy sacrifice for the joy of having children!

This was written by a leading dermatologist, who specialises in anti-aging treatments and skin care. Has recently reviewed and recommends the following product: shiseido extra smooth

Tags: Anti Aging

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