Weight loss is a loaded subject for a great many people. More than 30% of adults in the United States are now classified as obese, and the number is growing. What is even more scary is the faster growing numbers of obese children and teens. Getting a handle on the weight issue starts from the inside.

Silence The Critic

Get rid of the “good” and “bad” mentality. You are “good” if you stick to your diet and “bad” if you do not. That is the way many people talk and act. This is where the problem begins. A person’s worth is not dependent on food choices. It is not a moral issue. It is a physical issue. We need to skip that kind of harsh criticism.

A More Humane Way To Lose Weight

Instead of forcing ourselves to follow our weight loss plans perfectly each and every day for the rest of our lives, a better and gentler way, is to build in non-compliance. Building in a percentage of meals that you will not have to stick to a rigid eating plan undermines the cycle of feeling deprived, bingeing and then feeling awful afterward.

Compliance Versus Non-Compliance

How much compliance versus non-compliance you specifically need to lose weight really depends on your genetics, your activity level and how your body responds overall. A good starting point is to have 85% of your meals be in compliance with your eating plan. Eating three meals and two snacks a day, with the two snacks being about half the size of one regular meal, you eat four regular meals each day in total. That is 28 meals per week. If you are 85% compliant, that means that 24 of your meals are completely in line with your eating plan. You can eat the remaining four meals freely.

No License To Binge

Sorry to say, free meals do not equal gorging yourself on a bakery’s-worth of pastry. It means that you are still eating healthy, but that you give yourself room to indulge a little. Maybe you will have an ice cream cone on your way home from work. Maybe you want a beer with the guys. Remember that building in those free meals is meant to stave off any feelings of deprivation that might lead to a binge.

Flexibility

Eating in this compliance/free manner requires that you pay attention to your body. If you are not having any weight loss with the 85%-15% ratio, you have three choices. You can either increase the compliance level to 90%, with 10% free meals, increase your energy expenditure or accept the fact that it will take you longer than anticipated to reach your goal.

You Have Nothing To Prove

Taking control of your weight and overall health is not meant to prove to your family that you really do have the willpower to lose weight. It is to get healthier. Perfection is not required. You will finally arrive at your goal weight if you follow the plan. When you do, you will already know how to adjust the ratios to maintain your weight loss forever.

It’s a fact that if you want to get a handle on any weight issue you need to begin on the inside and work your way out. Get the super low down on this as well as the best weight loss diet now on www.weightlossforgood.net

Tags: Nutrition

Share This