When you get to the point that you are looking down and consistently noticing new bruises every day, you need to understand that you facing a situation where your body is trying to inform you of some type of change. When this happens, it is up to you to spend enough effort to determine exactly what it is that your body is trying to tell you.

There may be a number of reasons that you could discover as causes for this new situation of bruising easily, but the primary reason that you need to consider first is age. As people get older, they typically ten to bruise more easily. Easy bruising is not just a condition that necessarily happens as you get older. Instead, you need to consider all of the possibilities so that you can be certain that the plan you choose to reduce or prevent will be effective for your individual condition.

You have probably noticed that your skin is thinner and less flexible as you’ve gotten older. Not only is your skin is not providing the protection for your blood vessels and body that it once did, your skin tends to wrinkly easily. Your skin is not nearly as strong, and with the loss of elasticity, your skin now tends to be injured easily.

A bruise is basically caused by broken blood vessels just below unbroken skin. Even with the weakened condition of your skin, small bumps probably won’t cause your skin to break, but the bump could easily break your weakened blood vessels just below the skin.

Contributing to this is going to be the thin capillary walls that you are dealing with. When you have thin capillary walls, you will find that they are significantly easier to traumatize. This is something that can make bruising much more common and much more dramatic. If your capillaries are more fragile than they once were, and if your skin is not providing you with the protection that you need, the results can be large bruises.

You should also understand that your body is no longer producing the levels of collagen like it use to. Collagen is the substance that gives your skin it’s flexibility and firmness, and as we grow older, our bodies produce less of it. Large numbers of anti-aging formulas use collagen to improve skin tone, because youthful skin is smoother looking, and flexible skin is able to protect your body better.

As we get older, bruising easily is definitely is a more common condition for a variety of people. However, there always seem to be some people who bruise more easily than others, but there are also some people that don’t seem to be bothered by bruising at all. Various groups of people are effected differently by bruising. Some groups take better care of themselves, or have better genetics, or are affected by any number of varied other reasons.

Every person needs to learn the causes of why their specific bruises occur. The more knowledge you can obtain about the causes for your easy bruising, the greater likelihood you will have to discover a means to overcome your bruising easily situation. You should also give some thought to adding a daily supplement program like Bruises Be Banned which can help you reduce bruising or prevent bruising altogether.

Carolyn Cooper is known as a well known expert on bruise treatment through a combination of her educational experience in nutrition and her real world experience with natural supplements for athletes, ranging from children to the pro ranks. Get a free Special Report on bruising causes and see what she’s done to get us past the nightmares of easy bruising and prevent bruising

Tags: Nutrition

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