Constipation is an uncomfortable but rarely serious medical condition. Most people are uncomfortable talking about it and unfortunately most people will experience constipation at some point in their lives.

Constipation happens when your bowel movements start being less frequent or harder to have.

The normal frequency of bowel movements varies from person to person. Health experts agree that more than three days between bowel movements is too long.

You are medically constipated, according to doctors, if you experience symptoms of constipation for longer than 3 months.

Understanding the causes and symptoms of constipation will help individuals develop a plan to treat constipation and to lead a healthier lifestyle.

There are a lot of physical, mental, and diet factors that you should think about, all of which can cause constipation.

If you don’t get enough water and fiber in your diet, this greatly increases your chances of becoming constipated.

The excessive consumption of dairy products can also cause constipation.

If you have any of the following physical conditions, they may be to blame for you being constipated: Holding off bowel movements for too long, Not getting enough exercise, Hypothyroidism, Pregnancy, Colon Cancer, IBS or Irritable Bowel Syndrome

If you take any of these medications you could also become constipated: Antacids, Iron Pills, Strong Pain Medications, Supplements, and abusing laxatives.

Stress also plays a big part in contributing to constipation and not allowing you to have a regular bowel movements.

If you have any eating disorder, lots of stress, or even depression you may be at risk of becoming constipated.

Patients with neurological diseases such as Parkinson’s and Multiple Sclerosis may also experience constipation.

Swelling or pain in your abdomen, Bowel movements become less frequent or painful, and also vomiting are all symptoms of constipation.

If constipation gets too bad, you may need advanced tests like blood tests or colonoscopy so the doctors can see how bad it really is.

One common mistake that constipation sufferers make is treating only the symptoms of constipation rather than developing a sound plan to treat constipation and the underlying causes.

Often constipation can be treated naturally by simply correcting your habits that caused it in the first place.

To effectively treat constipation, you want to start by addressing the causes. There are some easy ways to do this, such as eating a diet high in fiber, consuming plenty of water throughout the day, and getting regular exercise.

To prevent constipation individuals should not resist the urge to have a bowel movement.

If you are already constipated there are a couple things that should be done immediately. First, in the morning drink warm liquids such as tea or warm water. Also add 2 to 4 extra glasses of water to your 8 glasses a day. Fruits and vegetables, and even prune juice can also provide relief of constipation.

Your symptoms may become worse if you start becoming dependant on laxatives and stool softeners.

Constipation in children is usually easier to handle. Stop by my website for more ways to treat constipation.

Tags: Constipation

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