The acai berry has been touted as the world’s greatest “superfood” and it has been credited with many amazing claims from weight loss to cancer prevention and even anti-aging.

A lot of of these claims may be somewhat inflated as there is not one “miracle” food that supercedes all others but the fact is that there are actually many, many “miraculous” foods and the acai berry is just one of them.

Nonetheless, the acai berry does have one of the highest antioxidant capacities of any food found on the planet. It even has twice as many antioxidants as blueberries and as much as 10 times as much as red grapes. It also boasts a good supply of essential fatty acids in the form of Omega 3, 6 and 9 and monounsaturated fats in the form of oleic acid, which is similar to olive oil. And along with all of that it also has a large quantity of phytosterols and healthy dietary fiber.

The main thing is that the acai berry is one of the healthiest and highest antioxidant loaded foods found in the world. Our bodies need these healthy nutrients to function at optimal levels. But this little berry is not the only remedy to all of your nutritional needs and it is not the only thing that can aid you when it comes to anti-aging, fat-fighting and disease prevention. The acai berry is only a part of the quest of excellent health.

In fact, it has been found that while it is possible to get antioxidants and other nutrients from supplements it is far superior to get your nutrients from your diet. All nutrients including antioxidants, essential fatty acids, amino acids, vitamins and all the others work best when the synergy of many nutrients work together in concert. In other words, when it comes to nutrition the synergy of the whole is far superior to the singularity of just one.

In order to get the maximum benefit from the acai berry it needs to be incorporated as part of a balanced, highly nutritious diet plan that includes many other high antioxidant foods including blueberries, pumpkin, spinach, kale, pomegranate, sweet potatoes and even more as the list of healthy, very nutritious foods goes on and on. Even small amounts of dark chocolate and a glass of red wine make the list. Without doubt though one of the greatest pieces of nutritional advice is “all things in moderation”.

A healthy, balanced and healthy diet plan can benefit from the addition of acai berries and the related products. The exceptional nutritional value and the high antioxidant qualities can aid your body in reducing the effects of aging, losing weight and the prevention of disease but not by working alone and only as an integral part of a complete healthy diet.

High nutrition requires the synergy of a large spectrum of nutrients working as one in harmony and one food, no matter how nutritious cannot do it alone. Besides, with all foods and all nutrition, moderation is key.

Tags: Nutrition

Share This