It was around 2004 when the Brazilian acai berry gained national attention in America. Since then the TV and Internet offers have exploded. Acai berry products and herbal supplements seem to be everywhere. The promotional hype lately has been so huge most people don’t know what to think about this amazing little berry and are reluctant to try it for fears of jumping on the proverbial bandwagon. If you consider just three of the basic ingredients in these little berries - antioxidants, essential omega fatty acids, and dietary fiber - you can only come to the conclusion it must be good for you.

Acai berries do contain antioxidants just like red and purple grapes. It seems the darker the color the more levels of antioxidants and the acai berry is a very dark purple fruit and has a very unique taste some have compared to a blend of unsweetened chocolate and berries. Can you think of a more delicious blend of flavors? Just this alone is enough to make anyone want to try it. And the health benefits are real. Antioxidants have been proven to reduce the oxygen free radicals within our bodies. You may be familiar with the famous French Paradox - low incidents of coronary diseases yet high consumption of red wines - attributed to the antioxidants in the red wine.

Much of the claims you hear about the benefits of the acai are a result of the antioxidants in this berry. If we do not have enough of these in our system we could suffer from what is called oxidative stress. Free radicals in our bodies are actually natural, the result of cell metabolism, but if we accumulate too many free radicals they can damage our cells. This can lead to various health problems such as diabetes, cancer, even coronary heart diseases. If we regularly supplement our diets with antioxidants they will neutralize the excess oxygen free radicals and help to boost our immune system by healing our cells.

Another benefit of the acai berry is its polyunsaturated fatty acids. These are the good fats our bodies need. These compounds are so necessary to our health that our bodies can even make these compounds for us out of other nutrients we consume. However, there are some unsaturated fatty acids our bodies cannot make, these are called essential fatty acids. The only way our bodies can get these important nutrients is for us to ingest them directly. That is why they are called essential. The acai berry contains polyunsaturated fatty acids similar to those found in olives. These compounds can actually help to reduce our cholesterol levels, improve blood circulation, reduce the risk of high blood pressure and heart diseases.

Like all fruits the acai berry contains its own special makeup of natural dietary fiber. This is another source for the health claims made about this berry. It has long been known that the average American diet is low in fiber. This is the result of mass consumption of processed and fast foods. Insufficient fiber in our diets can result in improper digestion and lead to obesity as well as contributing to digestive problems such as irritable bowel syndrome, constipation and hemorrhoids.

There are still uncountable plants on our Earth that have not been tested for their herbal and medicinal ingredients. It should come as no surprise to anyone that discoveries like the acai berry are still being made today. The little Brazilian acai berry is a wonderful discovery for the herbal and health communities. We may not have direct access to this little fruit but what we have right now is an abundance of acai supplements and herbal products. Removing, concentrating and preserving the natural potency of the acai berry is a very difficult and delicate process. Maximum Acai Power is your best source for this new discovery, giving you the choice to try it first before you buy. What have you got to lose?

Related articles: That little Brazilian acai berry. Big secrets in little packages, the acai fruit.

Tags: Nutrition

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