Now that you’ve spent enough of your time researching you really must get out there and buy those omega 3 supplements that you should be taking every day. But once you start looking you’ll find that there’s so many brands of omega 3 supplements that it’s confusing. How do you decide which are the best omega 3 supplements?

This 4 things you need to think about than trying to decide which are the best fish oil supplements for you.

1. Compare supplements by the amount of DHA in the supplements.

DHA and EPA are the 2 essential fatty acids known as Omega 3 fatty acids that result in all the health benefits from taking supplements. DHA is the most important of these 2.

Fish oil is not 100 percent DHA. Read the label on the bottle and you should see what percentage of the fish oil is made up of DHA. This is what you are buying. If the label says nothing you don’t know what you’ll be getting.

The amount of DHA in fish oil capsules ranges from well under 10 percent to almost 30 percent. Some well-known fish oil capsules have only 8 percent DHA whilst the best Omega 3 capsules have 28 percent DHA.

2. Don’t compare fish oil capsules by price compare by value.

You can’t compare different Omega 3 capsules by price because each may have differing levels of DHA and it’s only the DHA that you’re buying. You can’t compare a capsule with only 8 percent DHA to another capsule that has 28 percent. The only way to make a proper comparison is a value comparison on a cost per gram of DHA basis.

3. Compare supplements by the freshness of the fish oil.

Fish oil can go off and it will go off. Once it does so it is rancid and it will smell bad and most likely you will experience that fishy burp sensation after you take the capsules. There are even manufacturers that mask the smell of rancid fish oil with masking fragrances. You must choose fish oil supplements that use the freshest oil.

And fish oil that has gone off and is rancid is not good for your health.

4. You must consider the cleanliness of the oil.

It is well known that fish are contaminated with such toxins as mercury, PCBs, pesticides and heavy metals. The most contaminated fish come from the north Atlantic and the cleanest fish come from the ocean the furthest away from any people, the southern ocean between New Zealand and Antarctica. The best fish oil capsules use oil sourced from fish from the southern ocean and use two separate processes to ensure that there are no detectable levels of contaminants at all. Then they have their oil tested by an independent laboratory and publish the certificate of analysis on their website.

If you compare the available brands of omega 3 supplements using these comparisons you’ll find that there is a fish oil supplement available that has 28 percent DHA, that uses fish sourced from the southern ocean, that has a certificate of analysis available for you to consider, and which uses the very freshest oil that it’s possible to get. It is also the cheapest when doing a cost per gram of DHA basis.

This company makes the best fish oil supplements. If you’d like to find out who they are visit my website.

Want to know where to find the Best Fish Oil Supplements? Or more about the Best fish Oil? Visit Peter’s Website Healthy Omega 3 Fish Oil.

Tags: Heart

Share This