Zinc deficiency is becoming more common today; in fact about half of the population in the United States is zinc deficient as recorded by the National Health and Nutrition Examination Survey #3. Why is this happening?

Some of the problems that have led to zinc deficiency are mineral deficient soil, chemical fertilization, excess fast-acting carbohydrates in our diets like sweetened and flavored foods, and the way our foods are processed.

Studies show that zinc is thought to be crucial in cell growth, cell repair, enzyme production, immune response, DNA repair, metabolism, blood sugar balance, brain function, hormone balance, and infant and child development. It is also helpful in the maintenance of your senses of taste and smell. This is why zinc is considered to be a majorly need nutrient.

Adults over age 70, young children and female teenagers, and women who are taking a calcium supplement due to osteoporosis, seem to suffer the most from an inadequate zinc intake. There are more biological roles for zinc than for all other trace elements put together.

Also, taking a Zinc supplement may be very helpful for expecting mothers because zinc is essential for the development of the fetus.

Some common signs of zinc deficiency are white spots on fingernails, hair and weight loss, skin conditions like rashes, chronic infection and disease, wounds that are slow to heal.

Zinc is naturally present in foods like grass-fed beef, liver, seafood, beans, nuts, mushrooms, spinach, green vegetables, and pumpkin seeds. The zinc from animal sources is better absorbed by your body. The recommended daily allowance is 11 mg for men and 8 mg per day for women.

Disclaimer: The entire contents of this website are based upon the opinions of Capture Your Health, unless otherwise noted. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

Want to find out more about Zinc deficiency, then visit Bud Tarreto’s site on how to choose the best nutritional supplements for your needs. Claim your free newsletter online by visiting his natural health blog.

Tags: Nutrition

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