Every time you visit your doctor, one of the vital signs he or she will check to determine your medical condition is your blood pressure. Checking one’s blood pressure will provide a clear indication of the amount of force exerted by the blood vessels in the heart. For average healthy person, the heart pumps approximately 72 times per minute. There are factors to consider when determining a blood pressure rate. Blood pressure rate varies depending on the time of day. The rates of heart beat are known to be lower in the morning compared to in the evening.

To better understand the importance of good blood pressure, let’s start with a few basic facts. The normal healthy body has a heart that pumps an average of 72 times per minute. On our own, we cannot determine our blood pressure rate without the help of any gadget. It is generally advisable to have a regular check-up to check on the heart rate. However, it is important to remember that one test would not provide the general condition as well as a reliable result, since blood pressure is affected by a number of factors. This includes time of day, as bodies tend to have a lower blood pressure in the mornings than in the evenings. Other factors also include stress, physical activity or exertion, age and health condition. If you have been checked and found to have a higher than normal blood pressure, you will be likely advised to be checked several days after to get a more conclusive results from a series of tests.

An average person purchases grocery items based on the label and price, but more often that not do not bother to read the labels. Well, if you are keen on maintaining a healthy body and good blood pressure, you better start checking the labels and know what you are feeding your body. First thing you will need to check is the cholesterol content of the product, and as we all know it is generally best to pick our food with low cholesterol levels. The main goal here is to maintain a low consumption of trans fat and saturated fats in order to reduce the possibility of developing heart diseases and lower cholesterol levels and thereby ensuring good blood pressure.

Top of the list are food products that contain Omega-3 acids. This is usually found in fish products such as salmon, tuna, trout and mackerel. As we all know, it is healthier to eat fish than other meat products, as it has high contents of fatty acids that is effective in controlling and lowering blood pressure and reducing risks of blood clots. You can also find Omega-3 in flaxseed and Canola oil, if you are not too fond of eating fish.

Second on the list is Oats, which is a popular heart healthy food. It helps lower bad cholesterol, therefore good for people who are on a diet and want to keep a good blood pressure.

It is also a good idea to go for products that contains plant stanols and sterols. What are those and how on earth can you get those? These substances have been discovered to mimic the cell structures of animal-based cholesterol and proven to prevent the absorption of cholesterol in the body. This allows you to keep low levels of cholesterol in your body. So where can you get those, you ask? Well, its generally found in yogurts and margarine.

Fourth on the list is olive oil, proven to be highly beneficial for maintaining good blood pressure and a great antioxidant too. You would be happy to know that you can easily replace your regular oil with olive oil as it goes well with almost all recipes you can think off.

Nuts and Seeds complete the list. Both have high amounts of unsaturated fat and polyunsaturated fat that are proven to help maintain the elasticity of the blood vessels, thus ensuring good blood pressure.

There you have the top five food that are not only good for you heart but also helpful in keeping a good blood pressure level.

Julie Wilkinson writes about health-related conditions. For further details about good blood pressure, check out her website to get relevant information on high blood pressure natural remedies.

Tags: Blood Pressure

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