A lot of people are all too aware of the benefits of juicing but don’t know all the benefits that citrus juice has to offer. This vitamin has a number of positive aspects to health. Human beings are 1 of the few species that does not make its own supply of Vitamin C.

A lot of the illnesses we suffer from today, such as cancer and viruses, are often thought to be caused by the lack of Vitamin C in our diet. This is in large due to the fact that this chemical destroys a lot of the free radicals that enter and attack our body by harmful the cells. We ate much more fruit in the past than we do today. We have hands that are made to pick and grasp fruit and so this was an easy food source for us to obtain.

Our body, it is believed, started to produce less and less Vitamin C, as we were able to obtain it from the diet. In the modern diet the amount of fruit we eat has decreased substantially. The modern diet contains substantially less fruit then in the past resulting in an inadequate intake of this chemical for us all.

We can reverse this trend by fruit juicing which allows us to take in our essential nutrients. It is a natural way of increasing our intake of essential nutrients. It can also save you money as there is no need to spend money regularly on expensive vitamins and nutrients.

The famous scientist and Nobel Laureate Linus Pauling has been one of the greatest supporters of Vitamin C in the diet. He believed that it would prevent a lot of of the illnesses that we suffer from today. The quantities that he advised to take in though were quite large and it’s now generally thought we do not need to take in this much on a daily basis.

Vitamin C, or ascorbic acid, can be found in large amounts in oranges and lemons. Oranges contain about 50mg of ascorbic acid per 100g of fruit and about 70mg per fruit slice. Compare this to the suggested daily allowance of 60mg. This, however is the amount recommended to prevent scurvy, that classically causes bleeding gums.

Buying a citrus juicer or juicer such as the Jack Lalanne Juicer is a good way to start juicing and investing in your health. This article demonstrates that many of the essential nutrients we require can be obtained in a healthy and natural way.

Tags: Nutrition

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