One of the fitness gurus of both the old and modern times is Jack Lalanne. He’s going strong, even at the good old age of 93. Many people are envy of his fitness and lifestyle as he still remains physically and mentally fit. Many people have tried to copy his lifestyle and regimes but not quite reached the same success.

He has been concerned about his fitness for many years and as such works out for two hours every morning. His diet consists of high doses of vitamins and foods that contain high levels of minerals and enzymes. Instead of chicken and red meats he consumes at least 50g of soya protein a day. His is particularly against any white, refined sugar in the diet and believes this is one of the causes of health problems in the western diet.

Eggs account for most his daily intake of protein with some coming from fish. Fish is important as it is one of the best sources of high quality protein as well as essential fatty acids.

Jack stopped eating sugar and junk food from a very early age after being addicted to them. He soon turned his focus onto health clubs and diet from the age of 15. Jack does not recommend an all-low-carb diet, but he has specifically advised to include natural grains such as brown rice or whole wheat in the diet.

Consuming fresh vegetables is advised as they are a rich source of vitamins and minerals like iron, calcium, magnesium. Jack Lalanne’s diet includes consuming a minimum of ten raw and fresh vegetables each day.

Sugar and calorie rich deserts should be avoided at all times. Indeed, Jack has not eaten any desert for at least seventy five years. In his diet he recommends replacing all junk foods with more healthy fresh foods and processed foods should be gradually replaced by more fish and raw vegetables. Fruit juices are much more healthier and should be drunk instead of colas or fizzy drinks.

Foods that contain high levels f fat and oil should be avoided as they are a common cause of obesity. Dairy products like butter and cheese are an example of this as they can lead to a build up of fatty tissue. Water is very healthy and it is advised to drink about six to seven glasses a day.

As a testimony to his almost super human fitness, Jack has broken many records. If you decide to follow any of his plans you would be taking a step to feeling much healthier.

Tags: Nutrition

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