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The Symptoms of Insomnia - Are You Going Crazy?
Posted by Delia Marly at Nov 13th, 2009 in Sleep Disorders
The symptoms of insomnia can vary widely. However, if you feel like you’re always tired, and feel like you’re going crazy through lack of sleep, then the chances are insomnia could be the culprit.
Common Insomnia Symptoms
Symptoms of insomnia will generally include one or more of the following: Putting on weight, waking up a number of times in one night, finding it difficult to fall asleep, and feeling anxious.
In general, if your trouble occurs more than around twice a week then it could be a serious problem. There are many reasons why it can happen, such as not being able to relax, and having a restless mind.
However, even if you do manage to fall asleep ok, you could have trouble staying that way. If you wake up many times during the night, many times during the week, you may have insomnia.
Other Signs That You May Have Insomnia
The symptoms listed above are some of the most common, though there are a whole range of symptoms all indicating different types of insomnia.
Some more serious symptoms include: Mood swings, Shifts in behaviour, Severe anxiety.
If you find that you’re experiencing any of these then it could be the case that you have chronic insomnia. Treatment includes medication such as anti-depressants, and you should always visit a doctor for more advice. You don’t have to experience all of the symptoms for insomnia to be present.
Conclusion
Remember, if you sleep badly a few nights here and there then this doesn’t mean you have insomnia. Simply establishing a good routine could be more than enough to get your sleep on track again.
As well as being symptoms of insomnia, depression and anxiety could also be the cause of your insomnia. This is why it’s so important to get medical advice in order to get your sleeping back on track.
Even if you’ve had insomnia for years, there are still ways of treating it using sleep home remedies. Try also learning some more tips on avoiding sleeping pill side effects and finding a natural cure. You are welcome to reprint this article - but get your own unique content version here.
Tags: Sleep Disorders
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